Recent content by nevertapmma666

circuit 20crossovers, stand up throw 20 knees with each leg, lay down and do 40 scissor kicks for 5 minutes straight. another way to develop straong abs is get a friend to throw jabs into your abdomen and tense up with each strike and exhale do this about 4-5 times until you cant stand it. do...

i do mma, so i think kettlebells are right above dumbells and kick the hell outta barbells and machines. no weight device is better for building overall explosive strength and power quickly. as far as bodybuilding i'd think you could get more cosmetic results with regular weights butg for...

thank god, this thug who only had fought scrubs and other outta shape thugs is laid to rest. everyone kept talking about with time how good he will be forgetting that he is 38 and being trained 6 days a week by bas rutten. any half assed fighter would destroy being trained by bas. "kimblows...