Recent content by R15O

Sorry bros, been workin' long hours. To answer yalls questions; I only kept about 30 pounds. Reason being is that I quit with zero pct, and then stopped working out. On top of that, I started drinking and drugging pretty heavy. So now I'm left with a crap body. Doesn't mean that I can't...

My first cycle was WAY overdone. test enanthate (brovel and tornell) and finaplix. I did the test at 1000mg/wk and the fina at 60mg every 3 days. After one month I added insulin at 8 ius a day broken up into 3 shots. I went from 152 lbs to 238 lbs. I stayed on that cycle for 6 months. My...

Not much here: lifting 10 years gear 1 long cycle that lasted 3 years (I know, I know) powerlifting competed for 2 years college dropped out 2 times But it's never too late. I constantly read and study and pick people's brains. Odd Haugen didn't touch a weight until he was 44. When...

I read one of your threads and checked out the titanium nutrition site. I've never tried prohormones. Think you could recommend a stack/cycle of the products available? Might do me some good. I'm 40 years old. 5'10" 190lbs guessing around 16% bf. I'm interested in strength/power/mass. I...

Looks good to me. Think I might try something similar as I am getting back into training. I think it might be good to try for 4 weeks before I start specific training.

Here is something: No Guilt Protein Bar Ingredients: 8oz fat free cream cheese: 6 scoops Chocolate protein powder;3 cups dry oatmeal; 1/2 cup splenda; Dash of cinnamon Directions: 1. Combine splenda, cream cheese, protein powder, and cinnamon in a bowl. 2. Mix this with an electric mixer...

8 5 3 There's my lucky munbers. I had better get posting, I don't think that I am even at ten yet.

According to Anthony Ricciuto, B.Phed. C.F.T. S.P.N. S.W.M. F.T. eating eggs in the raw form will leach vitamins and minerals from your body. He recomends cooking them. He is a nutrition expert that writes for Powerlifting USA. www.NutritionXP3.com He consults with many of the worlds...

Hey thanks ballsoutpunk!

Hey bros, for the past 3 days I've had numbness in my pinky and the tip of the next finger. Does not go away. I did some pretty extreme (for me) stretching of my back/lower back. Do you think that maybe I just pinched a nerve? No pain, just numbness.

Thanks for the replies guys. But I'm looking for more of a custom regimen, not the one-a-day, one-size-fits-all vitamin. anyone take herbs along with minerals and seperate vitamins at different times of the day?

Anybody have any suggestion/link as to what vitamin/mineral/supplementation to take? I'm talking about a 40 year old guy, 5'9", 190lbs currently off. Just wanting to get into the best shape I can before going back on(been off for 5 years). I'd really appreciate any help/info.

Deadlifts are great. Just stick to light deads and you will be fine. There are many variations of the deadlift. There are: conventional deads sumo deads stiff legged deads romanian deads zercher deads I love 'em. I think that squats are far more dangerous than deadlifts.

It's been 5 freaking years here. Too long. Time to get back on board.

Here's what I do: Vitamin C 1000mg 3 x day a couple shots of bourbon 1-3 whole bottles of Robitussin DM Works like a charm. BTW I take the Tussin even when I'm not sick for preventative measures (nah, really I'm just a syrup-head).