Recent content by rbethel

seriously???????????????????????

wow.....i actually read of him fighting for his life yesterday but its even sadder to learned of his passing......

Even then man I'll be doing deadlifts or pull ups or something and see soem dude walk up behind me and lips are moving and I'm ignoring or may nod or something and he can CLEARLY hear MY music thru MY headphones in MY ears and I can still see his lips move, then a few secs later he laughs so Im...

I kno about 16 all to well sighhhhh.....hit a PR a few dayz ago.....

howz bout u sen me a vial or two and i'll report back on if its kool to inject lol.....

wow bro :shocked: u just inspired me.....bout to go n eat my last big of chicken breasts n get to bed early LOL.....bro if THAT doesnt get you goin then pick another hobby....its a LIFESTYLE

lmfaooo :d

Why iz everyone stil callin him TIGER....Haven't u guys heard? He's changed him name to CHEETAH!!

lol haha thats about it bro....eggs n oatmeal for breakfast, usually a steak or 12 oz of chicken breast for lunch then a workout and 3 to 4 more meals after that....since starting HIIT tho my appetite is thru the roof I've already finished a pan and a half of the chicken and all that beef

Shit just makez me laugh man.....ignorance iz bliss tho! My old training partner told me before his first cycle of test ''man if my sh*t shrinks my gurl gon kill me'' a few weeks in he's like ''she dont ever want me to come off''....the beauty of test

damn dude thats SICK.....i probably wudnt drink another one of those ever again.....n i drink em every once in awhile....damn but um have u thrown away the bottle? lol if u wont take the free case i'll sure take it lol....ill be travelling this weekend could use the rtd's lol....

My meat for tha next 2 to 3 days....YUMMYYYYy:surprised:surprised

a lot of volume and heavy compound movements....used to do the normal pressdowns and dumbell curls with as strict as form as i cud do but wen is tarted doind smith close grip bench with as heavy as 3.5 plates and heavy barbell curls with a little body swag my arms really started to gain some mass

every other day for right now just to see how it works and so far it has been....i think every day may be a bit excessive since im still doing low intensity on other days as well......

routine is something like heavy barbell curls, preacher curls, hammers, concentration and finish em with 21's....pretty high volume....