Recent content by SledgeHammer

body2see thanks alot for that and i dont think you were being harsh at all i really needed that pep talk

thanks man can i eat after i run? or no? im gonna run at night...i cant get very intense with 100 pnds of weight..and two 16 pnd dumbells

well what about the ab wheel and the weights do you want me to just let them sit here? about how many blocks should i run everyday? how many times a day?

ok just makin sure so if i eat right and run is that all i can really do to get in shape and be fit in 2 months?

ok i hope thats a list of things i should eat and if you dont mind is it ok for Eggs to be over easy and for tuna to have Mayonaisse?

hey..you think you could like give me and example of some stuff?

oh yes urine does decide i learned it in BIOLOGY AND IN SCIENCE

gosh you make it sound so easy to join the Y man...i can run theres no where to swim and my bike is broke so all i can do is run anyone else got useful info to help me out?

when you go to pee it is yellow and when your really dehydrated its REALLY yellow

ok guys im 16 years old and....yes i have man boobs and a stomach and yes (very shameful) Stretch marks.....i need a workout plan that in two months (when i get to see my g/f again cause she moved away) i will be fit and in shape because i wasnt like fit when she left but since she did i got man...