Recent content by southwood05

lol thanks for the welcome guys, could anyone give me a good diet plan, like a number of grams of protein i should take in to gain weight and bulk up as best as possible, needs to ideas.

Hey everyone, friend of mine, "big worm" told me about this website, said i could get some good information from here. Well here are my stats, im 5"8, 145, 9-10 % b/f, 18 years old, and have done a cycle of test enthate and methyl-1 test, started to young, i know, im going nature, if though i...