Recent content by superted

HMG 75ius every 5 days for for 8 weeks will increase sperm count drastically that along with the usual suspects clomid Nolva HCG and some proviron should do the trick I have a protocol that ill dig out for guys who have been on for a long ill post up a protocol I have that has worked wonders...

50 minute run 740cals WO was a mess was 10 minutes into it and got a work call that had to be taken care of I was like 20minutes into it barely warmed up and had to abort :( Glad I got the cardio going again sun came out and I hit the pavement in the am for 50 minutes 740cals 1cc of hellos 20...

Well that was the shortest plan of attack ever..... Just not going to happen :( first set of 385 didnt feel right 2nd set hurt dropped 20lbs to 365 and that didnt feel great on that note i am abandoning any attempt of 405 x 8 just not worth the risk.... Ill focus theses last few weeks on high...

Plan of Attack Due to strain on tendon i think this is the best i can hope to do with out further injury a theoretical 500lbs - 405 x 8

CHEST Was nice to get back to the flat bench and although ive been coughing a lot i just drank fluids the entire WO seemed to keep the cough at bay for the most part. Didnt over push anything and kept my reps a little bit slower than normal, overall i can safely say my departure to the incline...

Friday was the onset but now im hurting still hit abs on Saturday and Bis/Shoulders yesterday That being said i can see the error of my ways as was very clearly pointed out to me by Chris (I got my knuckles rapped) "You will NEVER hit your potential max on bench the day following max effort...

Seem to have hit a plateau on chest CHEST Tendon felt better not yet 100% right but no pain, however i did all the same warm up sets as last week but only got 365 x 5 last week i failed on 6 but an attempt of 6 wasnt even on the cards today, i had to fight that 5th one up Triceps felt...

Been traveling last 2 weeks but staying on track hitting gyms wherever i am able and ive kept diet relatively tight.. Still working closely with Chris Duffin on my bench program Weight 245lbs Today Got back at 6am yesterday no sleep had every intention of going to gym for legs but work and an...

LOL, My thoughts exactly

+34.2lbs and still got veins Incline skull crushes - 30sec interval drop set 180 x 6 179 x 8 170 x 8 160 x 8 150 x 8 140 x 8 130 x 9 120 x 10 3 minute rest V Bar pull downs - drop set 180 x 10 170 x 9 160 x 9 150 x 13 150 x 12 Flat bench skull crushes - ezbar drop set 160 x 8 150 x 8 140 x...

There is a SD brand called Beastadrol which has gotten great reviews and i know guys that have used def legit M1T is kind of Apples and Oranges in comparison but every review i read the more i wanna hit my bottle that keeps staring at me in the cabinet :fyi:

No mate, I meant the pros and cons as in one or the other, No way i would stack M1T or Halo with anything

I have a bottle of this and a gram of real Halostein and can't make up my mind which to rum at the end of my cycle M1T is gonna be wetter right so probably better if I'm looking to put up a big lift as I am ? Halo probably gonna be better if I abandon the lift and want to shred? Anyone ran both...

Depends if they have a nice rack ;)

The reason he has me doing these as well as the flat-bench lock outs is to prime my CNS and get it used to handling heavier weight, its all part of the program that Chris Duffin designed for me in order to get closer to that 500 bench actually he wants me to reduce the range of motion on those...