Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 6/24/26
Whats up guys.. sorry for the late update been getting slammed at my new job so ive been literally coming home showering, eating and going straight to bed..
Total Rest: 6.5 hrs
Weigh in: 205.6lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg of Ebiom Testenol 250
50mg of us pharmaciesTren Ace
Ran out of us pharmacies Equipoise just ordered more..
Weekly:
600mg Ebiom Testenol-250( test cyp)
125mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta
Training:
Legs/calves (ham and glute focused)
Warmup:
10min on upright bike level 17
Total Calories: 61
Exercise#1
Leg press
Set#1 193lbs x 30
Set#2 283lbs x 25
Set#3 283lbs x 19
Set#4 283lbs x 19
Set#5 283lbs x 17
Set#6 283lbs x 19
Exercise#2
Seated Leg curls
Set#1 90lbs x 20
Set#2 130lbs x 12
Set#3 130lbs x 10.5
Set#4 130lbs x 11
Exercise#3
RDL's
Set#1 155lbs x 8
Set#2 205lbs x8
Set#3 245lbs x 7
Set#4 245lbs x 6
Exercise#4
Hip abductors
Set#1 100lbs x 35
Set#2 135lbs x 23
Set#3 150lbs x 17
Set#4 150lbs x 13
Exercise #5
Hip adductors
Set#1 150lbs x 35
Set#2 185lbs x35
Set#3 210lbs x 25
Set#4 235lbs x 21
Exercise# 6
Lying leg curls
Set#1 100lbs x 16
Set#2 120lbs x 12
Set#3 130lbs x 10
Exercise#7
Calf extensions
Set#1 180lbs x 25
Set#2 180lbs x 23
Set#3 180lbs x 21
Nutrition/Meals:
Meal #1
½ cup quick oats
1 scoop protein powder
12 oz fat-free milk
Calories: 420
Protein: 43g | Carbs: 36g (30g net) | Fat: 6g
Meal #2
2 scoops protein powder
16 oz fat-free milk
Calories: 500
Protein: 58g | Carbs: 25g (17g net) | Fat: 8g
Meal #3
330g 96/4 ground beef
250g cooked white rice
275g cauliflower
Calories: 945
Protein: 92g | Carbs: 82g (74g net) | Fat: 20g
Meal #4
265g 96/4 ground beef
3 low-carb protein tortillas
Calories: 701
Protein: 82g | Carbs: 48g (6g net) | Fat: 19g
Daily Total
Calories: 2,566
Protein: 275g
Carbs: 191g (127g net)
Fat: 53g
Whats up guys.. sorry for the late update been getting slammed at my new job so ive been literally coming home showering, eating and going straight to bed..
Total Rest: 6.5 hrs
Weigh in: 205.6lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg of Ebiom Testenol 250
50mg of us pharmaciesTren Ace
Ran out of us pharmacies Equipoise just ordered more..
Weekly:
600mg Ebiom Testenol-250( test cyp)
125mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta
Training:
Legs/calves (ham and glute focused)
Warmup:
10min on upright bike level 17
Total Calories: 61
Exercise#1
Leg press
Set#1 193lbs x 30
Set#2 283lbs x 25
Set#3 283lbs x 19
Set#4 283lbs x 19
Set#5 283lbs x 17
Set#6 283lbs x 19
Exercise#2
Seated Leg curls
Set#1 90lbs x 20
Set#2 130lbs x 12
Set#3 130lbs x 10.5
Set#4 130lbs x 11
Exercise#3
RDL's
Set#1 155lbs x 8
Set#2 205lbs x8
Set#3 245lbs x 7
Set#4 245lbs x 6
Exercise#4
Hip abductors
Set#1 100lbs x 35
Set#2 135lbs x 23
Set#3 150lbs x 17
Set#4 150lbs x 13
Exercise #5
Hip adductors
Set#1 150lbs x 35
Set#2 185lbs x35
Set#3 210lbs x 25
Set#4 235lbs x 21
Exercise# 6
Lying leg curls
Set#1 100lbs x 16
Set#2 120lbs x 12
Set#3 130lbs x 10
Exercise#7
Calf extensions
Set#1 180lbs x 25
Set#2 180lbs x 23
Set#3 180lbs x 21
Nutrition/Meals:
Meal #1
½ cup quick oats
1 scoop protein powder
12 oz fat-free milk
Calories: 420
Protein: 43g | Carbs: 36g (30g net) | Fat: 6g
Meal #2
2 scoops protein powder
16 oz fat-free milk
Calories: 500
Protein: 58g | Carbs: 25g (17g net) | Fat: 8g
Meal #3
330g 96/4 ground beef
250g cooked white rice
275g cauliflower
Calories: 945
Protein: 92g | Carbs: 82g (74g net) | Fat: 20g
Meal #4
265g 96/4 ground beef
3 low-carb protein tortillas
Calories: 701
Protein: 82g | Carbs: 48g (6g net) | Fat: 19g
Daily Total
Calories: 2,566
Protein: 275g
Carbs: 191g (127g net)
Fat: 53g
Attachments
6/25/26
Today I got a new supplement in im excited to try I got me some methelyne blue..
Lets see how it goes and see if it makes any difference..
Total Rest: 6hrs
Weigh in: 205.4lbs (fasted)
Supplements:
Meraki Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing taken
This week
600mg Ebiom Testenol-250
150mg us pharmacies Tren Ace
125mg of us pharmacies Equipoise
Training:
Chest/Shoulders/ Triceps
Exercise#1 incline DB press
Warmup
42.5's x 20
85's x 3
Set#1 95's x 8
Set#2 95's x 5.5
Set#3 95's x 5
Set#4 85's x 6
Exercise#2
Machine Dips
Set#1 180lbs x 15
Set#2 270lbs x 8
Set#3 270lbs x 8
Set#4 270lbs x 8
Exercise#3
Machine shoulder press
Set#1 180lbs x 14
Set#2 230lbs x 5
Set#3 230lbs x 3 dropset 180lbs x 3 dropset 90lbs x 8
Exercise#4
Machine flys
Set#1 160lbs x 16
Set#2 160lbs x 13
Set#3 160lbs x 11
Exercise#5
DB Lateral Raises
set#1 20's x 14
Set#2 20's x 12
Set#3 20's x 10
Exercise#6
Tricep pushdowns
( v handle)
Set#1 70lbs x 11
Set#2 70lbs x 10
Set#3 65lbs x 9
Nutrition/Meals:
Meal #1
½ cup quick oats
65g blueberries
45g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 465
Protein: 43g | Carbs: 46g (37g net) | Fat: 5g
Meal #2
220g 90/10 ground beef
200g cooked white rice
Calories: 765
Protein: 60g | Carbs: 56g | Fat: 30g
Meal #3
300g 90/10 ground beef
260g cooked white rice
Calories: 1,001
Protein: 80g | Carbs: 73g | Fat: 41g
Meal #4
280g chicken breast
185g cooked white rice
85g broccoli
Calories: 730
Protein: 89g | Carbs: 57g (52g net) | Fat: 10g
Daily Total
Calories: 2,961
Protein: 272g
Carbs: 232g (218g net)
Fat: 86g
Today I got a new supplement in im excited to try I got me some methelyne blue..
Lets see how it goes and see if it makes any difference..
Total Rest: 6hrs
Weigh in: 205.4lbs (fasted)
Supplements:
Meraki Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing taken
This week
600mg Ebiom Testenol-250
150mg us pharmacies Tren Ace
125mg of us pharmacies Equipoise
Training:
Chest/Shoulders/ Triceps
Exercise#1 incline DB press
Warmup
42.5's x 20
85's x 3
Set#1 95's x 8
Set#2 95's x 5.5
Set#3 95's x 5
Set#4 85's x 6
Exercise#2
Machine Dips
Set#1 180lbs x 15
Set#2 270lbs x 8
Set#3 270lbs x 8
Set#4 270lbs x 8
Exercise#3
Machine shoulder press
Set#1 180lbs x 14
Set#2 230lbs x 5
Set#3 230lbs x 3 dropset 180lbs x 3 dropset 90lbs x 8
Exercise#4
Machine flys
Set#1 160lbs x 16
Set#2 160lbs x 13
Set#3 160lbs x 11
Exercise#5
DB Lateral Raises
set#1 20's x 14
Set#2 20's x 12
Set#3 20's x 10
Exercise#6
Tricep pushdowns
( v handle)
Set#1 70lbs x 11
Set#2 70lbs x 10
Set#3 65lbs x 9
Nutrition/Meals:
Meal #1
½ cup quick oats
65g blueberries
45g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 465
Protein: 43g | Carbs: 46g (37g net) | Fat: 5g
Meal #2
220g 90/10 ground beef
200g cooked white rice
Calories: 765
Protein: 60g | Carbs: 56g | Fat: 30g
Meal #3
300g 90/10 ground beef
260g cooked white rice
Calories: 1,001
Protein: 80g | Carbs: 73g | Fat: 41g
Meal #4
280g chicken breast
185g cooked white rice
85g broccoli
Calories: 730
Protein: 89g | Carbs: 57g (52g net) | Fat: 10g
Daily Total
Calories: 2,961
Protein: 272g
Carbs: 232g (218g net)
Fat: 86g
Attachments
Log for 6/26/26
Today I had an awesome day! I did BW pull-ups which I have never really been able to do in my entire life!
In my 20's I think the most pull-ups ive ever done was like 3-4 tops and I started my workout with the assist machine and for a couple weeks ive been doing sets with only like 20lbs of assist so I thought to myself.." I can do BW pull-ups now " Fuck it .. Imma give it a go.. and my 1st set after warming up I did 9 pull ups from a dead hang and went up to my chest with good form and I was stoked!!
Total rest 7 hrs
Weigh in: 205.4lbs (fasted)
Supplements:
Meraki methelyne blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol-250
50mg us pharmacies Tren Ace
This week
600mg Ebiom Testenol-250
150mg us pharmacies Tren Ace
(Ran out of Equipoise more on the way Im also going to add proviron to the mix and when I run out of Tren im going to discontinue ..)
Training:
Back/Biceps
Exercise#1
Assisted Pull-ups/
Pull-ups
Warmup:
60lbs ( of assist) x 16
20lbs x 5
Set#1 BW x 9
PR
Set#2 BW x 6
Set#3 BW x 6
Set#4 BW x 5
Exercise#2
Close-grip Pulldowns
Set#1 145lbs x 8
Set#2 130lbs x 10
Set#3 130lbs x 9
Set#4 130lbs x 7
Exercise#3
Machine Rows
Set#1 150lbs x 9
Set#2 150lbs x 8
Set#3 150lbs x 8
Set#4 150lbs x 7
Exercise#4
Machine preacher curls
Set#1 45lbs x 14
Set#2 70lbs x 10
Set#3 90lbs x 6
Set#4 90lbs x 4 dropset 45lbs x 9
Exercise#5
Rope hammer curls
Set#1 40lbs x 11
Set#2 40lbs x 9
Set#3 40lbs x 7
Set#4 40lbs x 6 dropset 30lbs x 4
Meals/Nutrition:
Meal #1
½ cup quick oats
55g blueberries
40g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 460
Protein: 43g | Carbs: 45g (37g net) | Fat: 5g
Meal #2
6 whole eggs
8 oz egg whites
200g cooked white rice
Calories: 867
Protein: 71g | Carbs: 56g | Fat: 35g
Meal #3
260g 90/10 ground beef
200g cooked white rice
Calories: 868
Protein: 70g | Carbs: 56g | Fat: 35g
Meal #4
270g chicken breast
200g cooked white rice
Calories: 700
Protein: 85g | Carbs: 56g | Fat: 10g
Meal #5
150g assorted chicken meat
130g cooked rice
50g hummus
1 tsp olive oil
1 pita bread
2 tbsp tzatziki sauce
Calories: 765
Protein: 54g | Carbs: 73g (67g net) | Fat: 26g
Daily Total
Calories: 3,660
Protein: 323g
Carbs: 286g (272g net)
Fat: 111g
I didnt eat the entire last meal I only ate about 35% of it and saved the rest for the next day.The last picture is what ingredients left over.. I wasnt even hungry but my girlfriend really wanted to go out so I just had a few bites I was waaaay over my calories for the day anyway..
Today I had an awesome day! I did BW pull-ups which I have never really been able to do in my entire life!
In my 20's I think the most pull-ups ive ever done was like 3-4 tops and I started my workout with the assist machine and for a couple weeks ive been doing sets with only like 20lbs of assist so I thought to myself.." I can do BW pull-ups now " Fuck it .. Imma give it a go.. and my 1st set after warming up I did 9 pull ups from a dead hang and went up to my chest with good form and I was stoked!!
Total rest 7 hrs
Weigh in: 205.4lbs (fasted)
Supplements:
Meraki methelyne blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol-250
50mg us pharmacies Tren Ace
This week
600mg Ebiom Testenol-250
150mg us pharmacies Tren Ace
(Ran out of Equipoise more on the way Im also going to add proviron to the mix and when I run out of Tren im going to discontinue ..)
Training:
Back/Biceps
Exercise#1
Assisted Pull-ups/
Pull-ups
Warmup:
60lbs ( of assist) x 16
20lbs x 5
Set#1 BW x 9
PRSet#2 BW x 6
Set#3 BW x 6
Set#4 BW x 5
Exercise#2
Close-grip Pulldowns
Set#1 145lbs x 8
Set#2 130lbs x 10
Set#3 130lbs x 9
Set#4 130lbs x 7
Exercise#3
Machine Rows
Set#1 150lbs x 9
Set#2 150lbs x 8
Set#3 150lbs x 8
Set#4 150lbs x 7
Exercise#4
Machine preacher curls
Set#1 45lbs x 14
Set#2 70lbs x 10
Set#3 90lbs x 6
Set#4 90lbs x 4 dropset 45lbs x 9
Exercise#5
Rope hammer curls
Set#1 40lbs x 11
Set#2 40lbs x 9
Set#3 40lbs x 7
Set#4 40lbs x 6 dropset 30lbs x 4
Meals/Nutrition:
Meal #1
½ cup quick oats
55g blueberries
40g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 460
Protein: 43g | Carbs: 45g (37g net) | Fat: 5g
Meal #2
6 whole eggs
8 oz egg whites
200g cooked white rice
Calories: 867
Protein: 71g | Carbs: 56g | Fat: 35g
Meal #3
260g 90/10 ground beef
200g cooked white rice
Calories: 868
Protein: 70g | Carbs: 56g | Fat: 35g
Meal #4
270g chicken breast
200g cooked white rice
Calories: 700
Protein: 85g | Carbs: 56g | Fat: 10g
Meal #5
150g assorted chicken meat
130g cooked rice
50g hummus
1 tsp olive oil
1 pita bread
2 tbsp tzatziki sauce
Calories: 765
Protein: 54g | Carbs: 73g (67g net) | Fat: 26g
Daily Total
Calories: 3,660
Protein: 323g
Carbs: 286g (272g net)
Fat: 111g
I didnt eat the entire last meal I only ate about 35% of it and saved the rest for the next day.The last picture is what ingredients left over.. I wasnt even hungry but my girlfriend really wanted to go out so I just had a few bites I was waaaay over my calories for the day anyway..
Attachments
Log for 6/28/26
Total rest : 7 hrs
Weigh in: 205.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today: Nothing
This week
600mg Ebiom Testenol-250
150mg us pharmacies Tren Ace
Training:
Legs/Calves/Abs
Warmup:
10min on upright bike
level 18
Total Calories: 118
Exercise#1
Seated Leg curls
Set#1 90lbs x 20
Set#2 130lbs x 15
Set#3 150lbs x 10
Set#4 170lbs x 8
Set#5 170lbs x 7.5
Exercise#2
Leg Press
Set#1 283lbs x 18
Set#2 283lbs x 15
Set#3 373lbs x 12
Set#4 373lbs x 15
Exercise#3
RDL's
Set#1 155lbs x 10
Set#2 245lbs x 6
Set#3 245lbs x 6
Set#4 245lbs x 6
Exercise#4
Hip abductors
Set#1 135lbs x 20
Set#2 150lbs x 20
Set#3 150lbs x17
Set#4 150lbs x 15
Exercise#5
Standing Cable crunch machine
Set#1 60lbs x 25
Set#2 70lbs x 25
Set#3 70lbs x 23
Set#4 70lbs x 20
Still taking it easy on legs due to knee pain..
Nutrition/Meals:
Meal #1
5 whole eggs
200g cooked white rice
120g assorted chicken meat (leftovers)
30g hummus
Calories: 833
Protein: 57g | Carbs: 64g (61g net) | Fat: 36g
Meal #2
240g chicken breast
180g cooked white rice
Calories: 673
Protein: 76g | Carbs: 50g | Fat: 9g
Meal #3
250g 90/10 ground beef
2 low-carb protein tortillas
50g parsley salad
Calories: 700
Protein: 70g | Carbs: 36g (8g net) | Fat: 34g
Meal #4
⅓ lb (80/20) hamburger patty
1 slice cheddar cheese
Potato bun
2 tbsp Thousand Island dressing
Calories: 730
Protein: 34g | Carbs: 30g | Fat: 49g
Daily Total
Calories: 2,936
Protein: 237g
Carbs: 180g (149g net)
Fat: 128g
I didnt get a picture of the burger. While at the park on the visit with my daughter her friends parents were having a bar-b-que and offered it to me. I didnt want to be rude so I ate it..
Total rest : 7 hrs
Weigh in: 205.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today: Nothing
This week
600mg Ebiom Testenol-250
150mg us pharmacies Tren Ace
Training:
Legs/Calves/Abs
Warmup:
10min on upright bike
level 18
Total Calories: 118
Exercise#1
Seated Leg curls
Set#1 90lbs x 20
Set#2 130lbs x 15
Set#3 150lbs x 10
Set#4 170lbs x 8
Set#5 170lbs x 7.5
Exercise#2
Leg Press
Set#1 283lbs x 18
Set#2 283lbs x 15
Set#3 373lbs x 12
Set#4 373lbs x 15
Exercise#3
RDL's
Set#1 155lbs x 10
Set#2 245lbs x 6
Set#3 245lbs x 6
Set#4 245lbs x 6
Exercise#4
Hip abductors
Set#1 135lbs x 20
Set#2 150lbs x 20
Set#3 150lbs x17
Set#4 150lbs x 15
Exercise#5
Standing Cable crunch machine
Set#1 60lbs x 25
Set#2 70lbs x 25
Set#3 70lbs x 23
Set#4 70lbs x 20
Still taking it easy on legs due to knee pain..
Nutrition/Meals:
Meal #1
5 whole eggs
200g cooked white rice
120g assorted chicken meat (leftovers)
30g hummus
Calories: 833
Protein: 57g | Carbs: 64g (61g net) | Fat: 36g
Meal #2
240g chicken breast
180g cooked white rice
Calories: 673
Protein: 76g | Carbs: 50g | Fat: 9g
Meal #3
250g 90/10 ground beef
2 low-carb protein tortillas
50g parsley salad
Calories: 700
Protein: 70g | Carbs: 36g (8g net) | Fat: 34g
Meal #4
⅓ lb (80/20) hamburger patty
1 slice cheddar cheese
Potato bun
2 tbsp Thousand Island dressing
Calories: 730
Protein: 34g | Carbs: 30g | Fat: 49g
Daily Total
Calories: 2,936
Protein: 237g
Carbs: 180g (149g net)
Fat: 128g
I didnt get a picture of the burger. While at the park on the visit with my daughter her friends parents were having a bar-b-que and offered it to me. I didnt want to be rude so I ate it..
Attachments
Log for 6/29/26
Sorry for the late update guys I've been sooo busy but I do have the 4th of July off from work so for sure if I havent caught up with my logs by then I will for sure on Saturday...
Anyways ..
For this day the main thing that changed in my program is I took the last of the Tren Ace this day and will be discontinuing it from my cycle..
Total rest: 7 hrs.
Weigh in: 204.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol-250
80mg us pharmacies Tren Ace
This Week:
600mg Ebiom Testenol-250
80mg us pharmacies Tren Ace
250mg us pharmacies Equipoise
Training:
Shoulders/Triceps/Biceps
Exercise#1
Machine Shoulder Press
warmup:
90lbs x 20
90lbs x 10
180lbs x 3
Set#1 230lbs x 8
Set#2 270lbs x 5 PR!
Set#3 270lbs x 4 dropset 230lbs x 9
Set#4 270lbs x 2 dropset 230lbs x 7
Exercise#2
Rear Delt Flys
Set#1 145lbs x 17
Set#2 175lbs x 12 PR!
Set#3 175lbs x 10.5
Set#4 175lbs x 7
Exercise#3
Lateral DB raises
Set#1 25's x 9 ( 5 sec hold at top of last rep)
Set#2 25's x 7 + 5 sec hold at end of set
Set#3 25's x 6 + 4 sec hold
Exercise#4
Tricep pushdowns
warmup:
42.5lbs x 17
Set#1 72.5lbs x 9
Set#2 72.5lbs x 7
Set#3 72.5lbs x 7
Set#4 72.5lbs x 5
Exercise#5
Cable Bicep curls
Set#1 50lbs x 13
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 6
Exercise#6
Cable kickbacks
Set#1 15lbs x 11
Set#2 15lbs x 9
Set#3 15lbs x 7
Exercise#7
Rope hammer curls
Set#1 40lbs x 9
Set#2 40lbs x 7
Set#3 40lbs x 6
Nutrition/Meals:
Meal #1
½ cup oatmeal
80g blackberries
10g raw honey
1.5 scoops protein powder
Calories: 438
Protein: 50g | Carbs: 40g (32g net) | Fat: 7g
Meal #2
4 whole eggs
265g yams
96g 90/10 ground beef
Calories: 669
Protein: 45g | Carbs: 62g | Fat: 28g
Meal #3
304g 90/10 ground beef
350g yams
Calories: 1,004
Protein: 83g | Carbs: 82g | Fat: 42g
Meal #4
300g 90/10 ground beef
3 low-carb protein tortillas
Calories: 920
Protein: 93g | Carbs: 48g (6g net) | Fat: 45g
Daily Total
Calories: 3,031
Protein: 271g
Carbs: 232g (182g net)
Fat: 122g
Sorry for the late update guys I've been sooo busy but I do have the 4th of July off from work so for sure if I havent caught up with my logs by then I will for sure on Saturday...
Anyways ..
For this day the main thing that changed in my program is I took the last of the Tren Ace this day and will be discontinuing it from my cycle..
Total rest: 7 hrs.
Weigh in: 204.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol-250
80mg us pharmacies Tren Ace
This Week:
600mg Ebiom Testenol-250
80mg us pharmacies Tren Ace
250mg us pharmacies Equipoise
Training:
Shoulders/Triceps/Biceps
Exercise#1
Machine Shoulder Press
warmup:
90lbs x 20
90lbs x 10
180lbs x 3
Set#1 230lbs x 8
Set#2 270lbs x 5
PR!Set#3 270lbs x 4 dropset 230lbs x 9
Set#4 270lbs x 2 dropset 230lbs x 7
Exercise#2
Rear Delt Flys
Set#1 145lbs x 17
Set#2 175lbs x 12
PR!Set#3 175lbs x 10.5
Set#4 175lbs x 7
Exercise#3
Lateral DB raises
Set#1 25's x 9 ( 5 sec hold at top of last rep)
Set#2 25's x 7 + 5 sec hold at end of set
Set#3 25's x 6 + 4 sec hold
Exercise#4
Tricep pushdowns
warmup:
42.5lbs x 17
Set#1 72.5lbs x 9
Set#2 72.5lbs x 7
Set#3 72.5lbs x 7
Set#4 72.5lbs x 5
Exercise#5
Cable Bicep curls
Set#1 50lbs x 13
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 6
Exercise#6
Cable kickbacks
Set#1 15lbs x 11
Set#2 15lbs x 9
Set#3 15lbs x 7
Exercise#7
Rope hammer curls
Set#1 40lbs x 9
Set#2 40lbs x 7
Set#3 40lbs x 6
Nutrition/Meals:
Meal #1
½ cup oatmeal
80g blackberries
10g raw honey
1.5 scoops protein powder
Calories: 438
Protein: 50g | Carbs: 40g (32g net) | Fat: 7g
Meal #2
4 whole eggs
265g yams
96g 90/10 ground beef
Calories: 669
Protein: 45g | Carbs: 62g | Fat: 28g
Meal #3
304g 90/10 ground beef
350g yams
Calories: 1,004
Protein: 83g | Carbs: 82g | Fat: 42g
Meal #4
300g 90/10 ground beef
3 low-carb protein tortillas
Calories: 920
Protein: 93g | Carbs: 48g (6g net) | Fat: 45g
Daily Total
Calories: 3,031
Protein: 271g
Carbs: 232g (182g net)
Fat: 122g
Attachments
Log for 6/30/26
This is the day that I received my touchdown and I got more Equipoise and added Proviron to my cycle..
Total rest 6.5 hrs
Weigh in: 206lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace ( discontinued this week)
us-pharmacies Equipoise
us - pharmacies Proviron
Ebiom - Retatrutide
Dosing Schedule
200mg test cyp/ 125mg Equipoise/
Mon/Wed/Fri
2.5mg Reta taken Weekly
25mg Proviron ED
Taken Today:
25mg Proviron
Training: Rest Day
Meals/Nutrition:
Meal #1
6 whole eggs
1 cup egg whites
98g 90/10 ground beef
Calories: 777
Protein: 71g | Carbs: 2g | Fat: 52g
Meal #2
309g 90/10 ground beef
260g cooked white rice
2 servings Melinda Black Truffle Sauce
Calories: 1,018
Protein: 82g | Carbs: 73g | Fat: 43g
Meal #3
120g top sirloin steak
5 whole eggs
4 low-carb protein tortillas
(No rice eaten)
Calories: 955
Protein: 86g | Carbs: 64g (8g net) | Fat: 50g
Daily Total
Calories: 2,750
Protein: 239g
Carbs: 139g (83g net)
Fat: 145g
This is the day that I received my touchdown and I got more Equipoise and added Proviron to my cycle..
Total rest 6.5 hrs
Weigh in: 206lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace ( discontinued this week)
us-pharmacies Equipoise
us - pharmacies Proviron
Ebiom - Retatrutide
Dosing Schedule
200mg test cyp/ 125mg Equipoise/
Mon/Wed/Fri
2.5mg Reta taken Weekly
25mg Proviron ED
Taken Today:
25mg Proviron
Training: Rest Day
Meals/Nutrition:
Meal #1
6 whole eggs
1 cup egg whites
98g 90/10 ground beef
Calories: 777
Protein: 71g | Carbs: 2g | Fat: 52g
Meal #2
309g 90/10 ground beef
260g cooked white rice
2 servings Melinda Black Truffle Sauce
Calories: 1,018
Protein: 82g | Carbs: 73g | Fat: 43g
Meal #3
120g top sirloin steak
5 whole eggs
4 low-carb protein tortillas
(No rice eaten)
Calories: 955
Protein: 86g | Carbs: 64g (8g net) | Fat: 50g
Daily Total
Calories: 2,750
Protein: 239g
Carbs: 139g (83g net)
Fat: 145g
Attachments
Log for 7/1/26
Total rest 6 hrs
Weigh in: 206.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
2.5 mg Retatrutide
This week :
600mg Testenol-250
250mg Equipoise
80mg Tren Ace
Training:
Training:
Back/Chest
Exercise#1
Assisted pull-ups/Pull-ups
Warm up:
60lbs assist x 15
60lbs assist x 15
Set# 1 BW x 8
Set#2 BW x 5
Set#3 Bw x 4.5
Set #4 BW x 3.5
Exercise#2
Flat DB Bench Press
Warmup:
47.5's x 12
75's x 6
Set#1 95's x 9
Set#2 95's x 7.5
Set#3 95's x 6
Set#4 95's x 5
Exercise#3
Chest supported row
Set#1 140lbs x 20
Set#2 190lbs x 12
Set#3 230lbs x 10
Set#4 280lbs x 10
Exercise#4
Machine flys
Set#1 165lbs x 15
Set#2 180lbs x 13
Set#3. 205lbs x 10
Set#4 205lbs x 8
Nutrition/Meals:
Meal #1
6 whole eggs
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 690
Protein: 51g | Carbs: 48g (6g net) | Fat: 39g
Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #3
350g 90/10 ground beef
330g yams
Calories: 1,133
Protein: 94g | Carbs: 77g | Fat: 49g
Meal #4
300g 90/10 ground beef
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 920
Protein: 93g | Carbs: 48g (6g net) | Fat: 45g
Daily Total
Calories: 3,123
Protein: 298g
Carbs: 189g (105g net)
Fat: 141g
Total rest 6 hrs
Weigh in: 206.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
2.5 mg Retatrutide
This week :
600mg Testenol-250
250mg Equipoise
80mg Tren Ace
Training:
Training:
Back/Chest
Exercise#1
Assisted pull-ups/Pull-ups
Warm up:
60lbs assist x 15
60lbs assist x 15
Set# 1 BW x 8
Set#2 BW x 5
Set#3 Bw x 4.5
Set #4 BW x 3.5
Exercise#2
Flat DB Bench Press
Warmup:
47.5's x 12
75's x 6
Set#1 95's x 9
Set#2 95's x 7.5
Set#3 95's x 6
Set#4 95's x 5
Exercise#3
Chest supported row
Set#1 140lbs x 20
Set#2 190lbs x 12
Set#3 230lbs x 10
Set#4 280lbs x 10
Exercise#4
Machine flys
Set#1 165lbs x 15
Set#2 180lbs x 13
Set#3. 205lbs x 10
Set#4 205lbs x 8
Nutrition/Meals:
Meal #1
6 whole eggs
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 690
Protein: 51g | Carbs: 48g (6g net) | Fat: 39g
Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #3
350g 90/10 ground beef
330g yams
Calories: 1,133
Protein: 94g | Carbs: 77g | Fat: 49g
Meal #4
300g 90/10 ground beef
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 920
Protein: 93g | Carbs: 48g (6g net) | Fat: 45g
Daily Total
Calories: 3,123
Protein: 298g
Carbs: 189g (105g net)
Fat: 141g
Attachments
Log for 7/6/26
Total rest 6hrs
Weigh in: 205.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
Mon/Wed/Fri
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated Lateral Raises
Warmup:
15's x 15
15's x 15
Set#1 20's x 12
Set#2 20's x 10
Set#3 20's x 9
Exercise#2
Machine shoulder press
Warmup:
90lbs x 12
180lbs x 3
Set#1 270lbs x 6
Set#2 270lbs x 4 dropset 180lbs x 8
Set#3 230lbs x 7 dropset 180lbs x 4
Exercise#3
Rear Delt cross cable flys
Set#1 35lbs x 16
Set#2 40lbs x 10
Set#3 35lbs x 14
Set#4 35lbs x 11
Exercise#4
Iso reverse grip pushdowns
Set#1 20lbs x 13
Set#2 23lbs x 10
Set#3 23lbs x 8
Set#4 23lbs x 7
Exercise#5
Iso Cable overhead extensions
Set#1 30lbs x 12
Set#2 30lbs x 11
Set#3 30lbs x 9
Exercise#6
Machine preacher curls
Set#1 45lbs x 20
Set#2 90lbs x 12
Set#3 90lbs x 8
Set#4 90lbs x 5 dropset 45lbs x 9
Set#5 90lbs x 4 dropset 45lbs x 6
Exercise#7
Standing DB curls
Set#1 30's x 12
Set#2 35's x 7
Set#3 35's x 5
Meals/Nutrition:
Meal #1
½ cup dry oatmeal
1.5 scoops protein powder
85g blueberries
10g raw honey
Calories: 530
Protein: 51g | Carbs: 60g | Fat: 8g
Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #3
300g chicken breast
295g yams
Calories: 830
Protein: 97g | Carbs: 69g | Fat: 11g
Meal #4
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Daily Total
Calories: 2,120
Protein: 268g
Carbs: 161g
Fat: 35g
Total rest 6hrs
Weigh in: 205.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
Mon/Wed/Fri
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated Lateral Raises
Warmup:
15's x 15
15's x 15
Set#1 20's x 12
Set#2 20's x 10
Set#3 20's x 9
Exercise#2
Machine shoulder press
Warmup:
90lbs x 12
180lbs x 3
Set#1 270lbs x 6
Set#2 270lbs x 4 dropset 180lbs x 8
Set#3 230lbs x 7 dropset 180lbs x 4
Exercise#3
Rear Delt cross cable flys
Set#1 35lbs x 16
Set#2 40lbs x 10
Set#3 35lbs x 14
Set#4 35lbs x 11
Exercise#4
Iso reverse grip pushdowns
Set#1 20lbs x 13
Set#2 23lbs x 10
Set#3 23lbs x 8
Set#4 23lbs x 7
Exercise#5
Iso Cable overhead extensions
Set#1 30lbs x 12
Set#2 30lbs x 11
Set#3 30lbs x 9
Exercise#6
Machine preacher curls
Set#1 45lbs x 20
Set#2 90lbs x 12
Set#3 90lbs x 8
Set#4 90lbs x 5 dropset 45lbs x 9
Set#5 90lbs x 4 dropset 45lbs x 6
Exercise#7
Standing DB curls
Set#1 30's x 12
Set#2 35's x 7
Set#3 35's x 5
Meals/Nutrition:
Meal #1
½ cup dry oatmeal
1.5 scoops protein powder
85g blueberries
10g raw honey
Calories: 530
Protein: 51g | Carbs: 60g | Fat: 8g
Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #3
300g chicken breast
295g yams
Calories: 830
Protein: 97g | Carbs: 69g | Fat: 11g
Meal #4
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Daily Total
Calories: 2,120
Protein: 268g
Carbs: 161g
Fat: 35g
Attachments
Log for 7/7/26
Total rest: 6 hrs
Weigh in: 203.8lbs (fasted) (new low!!)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
Mon/Wed/Fri
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Taken today:
25mg Proviron
Training:
Back/Chest
Exercise#1 Pull-ups
warmup:
assisted pullup 60lbs x 15
60lbs x 10
20lbs x 4
Set#1 BW x 10
Set#2 BW x 6
Set#3 BW x 7
Set#4 BW x 5
Exercise#2
Incline DB press
Warmup:
47.5's x 15
70's x 4
Set#1 95's x 9
Set#2 95's x 6
Set#3 95's x 5
Exercise#3
High Row machine
Set#1 180lbs x 12
Set#2 230lbs x 7
Set#3 230lbs x 6
Exercise#4
Cable Chest fly
Set#1 40lbs x 15
Set#2 45lbs x 15
Set#3 50lbs x 12
Meals/ Nutrition:
Meal #1
1.5 scoops protein powder
½ cup dry oatmeal
90g blueberries
10g raw honey
Calories: 533
Protein: 51g | Carbs: 61g (52g net) | Fat: 8g
Meal #2
⅓ cup dry oatmeal
2 scoops protein powder
Calories: 505
Protein: 64g | Carbs: 30g | Fat: 9g
Meal #3
350g chicken breast
358g yams
Calories: 964
Protein: 113g | Carbs: 84g | Fat: 13g
Meal #4
200g chicken breast
2 low-carb protein tortillas
3 tbsp guacamole
2 servings Herdez Guacamole Salsa
5g Tillamook Mexican 4 Cheese Blend
Calories: 550
Protein: 71g | Carbs: 38g (10g net) | Fat: 15g
Daily Total
Calories: 2,552
Protein: 299g
Carbs: 213g (182g net)
Fat: 45g
I know the last pic only shows 1 taco I ate 2..
Total rest: 6 hrs
Weigh in: 203.8lbs (fasted)
(new low!!)Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
Mon/Wed/Fri
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Taken today:
25mg Proviron
Training:
Back/Chest
Exercise#1 Pull-ups
warmup:
assisted pullup 60lbs x 15
60lbs x 10
20lbs x 4
Set#1 BW x 10
Set#2 BW x 6
Set#3 BW x 7
Set#4 BW x 5
Exercise#2
Incline DB press
Warmup:
47.5's x 15
70's x 4
Set#1 95's x 9
Set#2 95's x 6
Set#3 95's x 5
Exercise#3
High Row machine
Set#1 180lbs x 12
Set#2 230lbs x 7
Set#3 230lbs x 6
Exercise#4
Cable Chest fly
Set#1 40lbs x 15
Set#2 45lbs x 15
Set#3 50lbs x 12
Meals/ Nutrition:
Meal #1
1.5 scoops protein powder
½ cup dry oatmeal
90g blueberries
10g raw honey
Calories: 533
Protein: 51g | Carbs: 61g (52g net) | Fat: 8g
Meal #2
⅓ cup dry oatmeal
2 scoops protein powder
Calories: 505
Protein: 64g | Carbs: 30g | Fat: 9g
Meal #3
350g chicken breast
358g yams
Calories: 964
Protein: 113g | Carbs: 84g | Fat: 13g
Meal #4
200g chicken breast
2 low-carb protein tortillas
3 tbsp guacamole
2 servings Herdez Guacamole Salsa
5g Tillamook Mexican 4 Cheese Blend
Calories: 550
Protein: 71g | Carbs: 38g (10g net) | Fat: 15g
Daily Total
Calories: 2,552
Protein: 299g
Carbs: 213g (182g net)
Fat: 45g
I know the last pic only shows 1 taco I ate 2..
Attachments
I can't lie. I ate it. I was hungry lolLog for 7/7/26
Total rest: 6 hrs
Weigh in: 203.8lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
Mon/Wed/Fri
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Taken today:
25mg Proviron
Training:
Back/Chest
Exercise#1 Pull-ups
warmup:
assisted pullup 60lbs x 15
60lbs x 10
20lbs x 4
Set#1 BW x 10
Set#2 BW x 6
Set#3 BW x 7
Set#4 BW x 5
Exercise#2
Incline DB press
Warmup:
47.5's x 15
70's x 4
Set#1 95's x 9
Set#2 95's x 6
Set#3 95's x 5
Exercise#3
High Row machine
Set#1 180lbs x 12
Set#2 230lbs x 7
Set#3 230lbs x 6
Exercise#4
Cable Chest fly
Set#1 40lbs x 15
Set#2 45lbs x 15
Set#3 50lbs x 12
Meals/ Nutrition:
Meal #1
1.5 scoops protein powder
½ cup dry oatmeal
90g blueberries
10g raw honey
Calories: 533
Protein: 51g | Carbs: 61g (52g net) | Fat: 8g
Meal #2
⅓ cup dry oatmeal
2 scoops protein powder
Calories: 505
Protein: 64g | Carbs: 30g | Fat: 9g
Meal #3
350g chicken breast
358g yams
Calories: 964
Protein: 113g | Carbs: 84g | Fat: 13g
Meal #4
200g chicken breast
2 low-carb protein tortillas
3 tbsp guacamole
2 servings Herdez Guacamole Salsa
5g Tillamook Mexican 4 Cheese Blend
Calories: 550
Protein: 71g | Carbs: 38g (10g net) | Fat: 15g
Daily Total
Calories: 2,552
Protein: 299g
Carbs: 213g (182g net)
Fat: 45g
I know the last pic only shows 1 taco I ate 2..
7/8/26
Today was Leg day . Im still rehabilitating my knee so I went pretty light and not a lot of volume..
Weigh in: 203.8lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
2.5mg Retatrutide
Training:
Legs
Exercise#1
Seated leg curls
warmup:
90lbs x 20
90lbs x 15
Set#1 150lbs x 14
Set#2 205lbs x 8
Set#3 205lbs x 7
Exercise#2
Leg Press
Set#1 283lbs x 20
Set#2 373lbs x 12
Set#3 463lbs x 10
I was going to do a couple more sets but chat gpt said no more.. Im still rehabilitating my knee
Exercise#3
RDL's
Set#1 155lbs x 10
Set#2 205lbs x 8
Set#3 245lbs x 6
Set#4 245lbs x 5
Exercise#4
Hip abductors
Set#1 100lbs x 24
Set#2 130lbs x 16
Set#3 160lbs x 8
Set#4 160lbs x 7
Im supposed to take tomorrow off but I think imma hit another light leg workout tomorrow I didnt get to do everything I wanted cause I had to leave for work..
Meals/Nutrition:
Meal #1
½ cup dry oatmeal
65g blueberries
10g raw honey
2 scoops protein powder
Calories: 503
Protein: 65g | Carbs: 49g (42g net) | Fat: 9g
Meal #2
½ cup dry oatmeal
10g raw honey
2 scoops protein powder
Calories: 468
Protein: 64g | Carbs: 42g | Fat: 9g
Meal #3
220g chicken breast
215g yams
Calories: 597
Protein: 70g | Carbs: 50g | Fat: 8g
Meal #4
215g chicken breast
210g yams
Calories: 583
Protein: 68g | Carbs: 49g | Fat: 8g
Meal #5
244g 93/7 ground beef
145g green beans
2 tbsp guacamole
1 serving Herdez Guacamole Salsa
Calories: 421
Protein: 56g | Carbs: 13g (6g net) | Fat: 12g
Daily Total
Calories: 2,572
Protein: 323g
Carbs: 203g (189g net)
Fat: 46g
Today was Leg day . Im still rehabilitating my knee so I went pretty light and not a lot of volume..
Weigh in: 203.8lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
2.5mg Retatrutide
Training:
Legs
Exercise#1
Seated leg curls
warmup:
90lbs x 20
90lbs x 15
Set#1 150lbs x 14
Set#2 205lbs x 8
Set#3 205lbs x 7
Exercise#2
Leg Press
Set#1 283lbs x 20
Set#2 373lbs x 12
Set#3 463lbs x 10
I was going to do a couple more sets but chat gpt said no more.. Im still rehabilitating my knee
Exercise#3
RDL's
Set#1 155lbs x 10
Set#2 205lbs x 8
Set#3 245lbs x 6
Set#4 245lbs x 5
Exercise#4
Hip abductors
Set#1 100lbs x 24
Set#2 130lbs x 16
Set#3 160lbs x 8
Set#4 160lbs x 7
Im supposed to take tomorrow off but I think imma hit another light leg workout tomorrow I didnt get to do everything I wanted cause I had to leave for work..
Meals/Nutrition:
Meal #1
½ cup dry oatmeal
65g blueberries
10g raw honey
2 scoops protein powder
Calories: 503
Protein: 65g | Carbs: 49g (42g net) | Fat: 9g
Meal #2
½ cup dry oatmeal
10g raw honey
2 scoops protein powder
Calories: 468
Protein: 64g | Carbs: 42g | Fat: 9g
Meal #3
220g chicken breast
215g yams
Calories: 597
Protein: 70g | Carbs: 50g | Fat: 8g
Meal #4
215g chicken breast
210g yams
Calories: 583
Protein: 68g | Carbs: 49g | Fat: 8g
Meal #5
244g 93/7 ground beef
145g green beans
2 tbsp guacamole
1 serving Herdez Guacamole Salsa
Calories: 421
Protein: 56g | Carbs: 13g (6g net) | Fat: 12g
Daily Total
Calories: 2,572
Protein: 323g
Carbs: 203g (189g net)
Fat: 46g
Attachments
Log for 7/9/26
I took @Mobster 's advice and just took the day off..
Today I ended up celebrating my girlfriend's birthday and of course that means we went out to eat..
Went to a Mongolian BBQ place and I ate more than I should've but I didnt stuff myself either I didnt finish my tray of food but it came close..lol
I didnt feel that bad though because I woke up this morning at 201.6lbs Im almost down to (victim weight) is what they call it in jail when your below 200lbs..
I also just put in another order for myself from us-pharmacies.to and will be adding
slu-pp-332 for added fat loss
Bpc157&Tb500 for knee,elbow and shoulder pain
and some sustanon 500 as my test base instead of the test cyp..
Total rest 7.5hrs
Weigh in: 201.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
Proviron 25mg
Training: Rest Day
Nutrition/Meals:
Meal #1
4 whole eggs
½ cup egg whites
2 servings Kodiak Protein Pancakes (made with 2 eggs)
2 servings sugar-free pancake syrup
Calories: 911
Protein: 72g | Carbs: 56g (46g net) | Fat: 42g
Meal #2 (estimate)
~200g beef
300g cooked noodles
Green onion, mushrooms, bell peppers
50g pineapple
~5 tbsp hot chili oil
Calories: 1,378
Protein: 54g | Carbs: 96g | Fat: 87g
Meal #3
245g chicken breast
150g zucchini
50g bell pepper
½ cup cooked quinoa
Calories: 574
Protein: 82g | Carbs: 28g (24g net) | Fat: 11g
Daily Total
Calories: 2,863
Protein: 208g
Carbs: 180g (170g net)
Fat: 140g
I took @Mobster 's advice and just took the day off..
Today I ended up celebrating my girlfriend's birthday and of course that means we went out to eat..
Went to a Mongolian BBQ place and I ate more than I should've but I didnt stuff myself either I didnt finish my tray of food but it came close..lol
I didnt feel that bad though because I woke up this morning at 201.6lbs Im almost down to (victim weight) is what they call it in jail when your below 200lbs..
I also just put in another order for myself from us-pharmacies.to and will be adding
slu-pp-332 for added fat loss
Bpc157&Tb500 for knee,elbow and shoulder pain
and some sustanon 500 as my test base instead of the test cyp..
Total rest 7.5hrs
Weigh in: 201.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
Proviron 25mg
Training: Rest Day
Nutrition/Meals:
Meal #1
4 whole eggs
½ cup egg whites
2 servings Kodiak Protein Pancakes (made with 2 eggs)
2 servings sugar-free pancake syrup
Calories: 911
Protein: 72g | Carbs: 56g (46g net) | Fat: 42g
Meal #2 (estimate)
~200g beef
300g cooked noodles
Green onion, mushrooms, bell peppers
50g pineapple
~5 tbsp hot chili oil
Calories: 1,378
Protein: 54g | Carbs: 96g | Fat: 87g
Meal #3
245g chicken breast
150g zucchini
50g bell pepper
½ cup cooked quinoa
Calories: 574
Protein: 82g | Carbs: 28g (24g net) | Fat: 11g
Daily Total
Calories: 2,863
Protein: 208g
Carbs: 180g (170g net)
Fat: 140g
Attachments
I took @Mobster 's advice and just took the day off..
Today I ended up celebrating my girlfriend's birthday and of course that means we went out to eat..
Went to a Mongolian BBQ place and I ate more than I should've but I didnt stuff myself either I didnt finish my tray of food but it came close..lol
I didnt feel that bad though because I woke up this morning at 201.6lbs Im almost down to (victim weight) is what they call it in jail when your below 200lbs.
Boom!!
Today I ended up celebrating my girlfriend's birthday and of course that means we went out to eat..
Went to a Mongolian BBQ place and I ate more than I should've but I didnt stuff myself either I didnt finish my tray of food but it came close..lol
I didnt feel that bad though because I woke up this morning at 201.6lbs Im almost down to (victim weight) is what they call it in jail when your below 200lbs.
Boom!!
Similar threads
