Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Dopeless]

Log for 7/10/26

Total Rest: 7 hrs

Weigh in: 203.4lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron

Training:

Chest/Shoulders/Triceps

Exercise#1

Incline DB press

warmup:
42.5's x 15
80's x 5
Set#1 95's x 9
Set#2 95's x 6.5
Set#3 95's x 5.5
Set#4 95's x 4 dropset 80's x 4

Exercise#2

Hammer Strength Shoulder Press

Set#1 180lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 9
Set #4 180lbs x 7

Exercise#3

Seated Hammer strength Dips

Set#1 270lbs x 10
Set#2 320lbs x 3 dropset 270lbs x 4
Set#3 270lbs x 7
Set#4 270lbs x 7

Exercise#4

low to high flys

Set#1 34lbs x 15
Set#2 34lbs x 13
Set#3 35lbs x 12


Exercise#5

Iso-cable lateral raises

Set#1 17lbs x 16
Set#2 17lbs x 14
Set#3 17lbs x 12

Exercise#6

tricep pushdowns

Set#1 72.5lbs x 10
Set#2. 72.5lbs x 8
Set#3 72.5lbs x 7

Nutrition/Meals:

Meal #1
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g

Meal #2
246g chicken breast
50g 93/7 ground beef
120g green beans
220g cooked white rice
Calories: 792
Protein: 86g | Carbs: 69g (63g net) | Fat: 11g

Meal #3
189g chicken breast
200g yams
Calories: 521
Protein: 60g | Carbs: 47g | Fat: 7g

Meal #4
210g chicken breast
175g yams
Calories: 548
Protein: 66g | Carbs: 41g | Fat: 7g

Daily Total
Calories: 2,241
Protein: 272g
Carbs: 173g (167g net)
Fat: 33g

I guess I forgot to take a pic of one of my meals

 

[Mobster]

Hammer Strength Shoulder Press

Set#1 180lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 9
Set #4 180lbs x 7

Exercise#3

Seated Hammer strength Dips

Set#1 270lbs x 10
Set#2 320lbs x 3 dropset 270lbs x 4
Set#3 270lbs x 7
Set#4 270lbs x 7

Big boy numbers

 

[Dopeless]

Log for 7/11/26

On this day I ended up sleeping in and missing my morning workout and I had to work ..
I guess I needed the sleep ..

I also ended up taking mt Girlfriend for a proper dinner today was her actual birthday so we went to a nice Italian place and I got myself a nice 10oz new York steak in Marsala sauce it was amazing!!

Total rest 7.5hrs

Weigh in: 202.4lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:

Proviron 25mg

Training: Missed workout..

Nutrition/Meals:

Meal #1
300g 90/10 ground beef
275g yams
Calories: 1,008
Protein: 82g | Carbs: 64g | Fat: 41g

Meal #2
150g chicken breast
150g 90/10 ground beef
330g yams
Calories: 1,001
Protein: 88g | Carbs: 77g | Fat: 34g

Meal #3
10 oz New York steak
½ cup salmon bisque soup
200g sourdough bread
Green beans & broccoli
⅓ cup spumoni gelato
100g chocolate crème brûlée dessert
Calories: 2,026
Protein: 97g | Carbs: 175g | Fat: 101g

Daily Total
Calories: 4,035
Protein: 267g
Carbs: 316g (≈302g net)
Fat: 176g

I went waaaay over my calories !! and I didnt even train today.. Hopefully it doesn't set me back too much ..

I also didnt get a pic of meal#2 sorry..

 

[Dopeless]

Log for 7/12/26

Total rest: 7 hrs

Weigh in: 203.6lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:
25mg Proviron
20mg us pharmacies cialis

Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
assisted pullups
55lbs x 15
25lbs x 5
Set#1 BW x 10
Set#2 BW x 7
Set#3 BW x 7
Set#4 BW x 6

Exercise#2

Close grip chin ups

Set#1 BW x 9
Set#2 BW x 8
Set#3 BW x 11
Set#4 BW x 10

Exercise#3

Seated cable row ( wide grip)

Set#1 140lbs x 10
Set#2 160lbs x 8
Set#3 180lbs x 6
Set#4 180lbs x 6

Exercise#4

Standing BB curls

warmup:
50lbs x 15
60lbs x 10

Im switching to DB curls cuz lame ass planet fitness doesn't have any ez curl bars heavier than 60lbs

Set#1 35's x 10
Set#2 40's x 6
Set#3 35's x 8
Set#4 35's x 7

Exercise#5

Single arm preacher curls on back of Incline bench..

Set#1 30's x 7
Set#2. 25's x 8
Set#3 25's x 6

Exercise#6

Standing cross hammer curls

Set#1 35's x 8
Set#2 30's x 6
Set#3. 25's x 10

Nutrition/Meals :

Meal #1
2 scoops protein powder
2 cups cooked oatmeal
65g blueberries
10g raw honey
Calories: 741
Protein: 72g | Carbs: 81g (74g net) | Fat: 12g

Meal #2
100g 90/10 ground beef
1 low-carb protein tortilla
Calories: 246
Protein: 33g | Carbs: 16g (2g net) | Fat: 12g

Meal #3
120g 90/10 ground beef
260g yams
2 servings Melinda Black Truffle Sauce
2 servings Melinda Habanero Honey Mustard Sauce
Calories: 521
Protein: 33g | Carbs: 71g | Fat: 12g

Meal #4
18 oz bone-in New York steak (≈14 oz/397g edible meat)
180g Brussels sprouts
80g au gratin potatoes
Calories: 1,144
Protein: 111g | Carbs: 27g (20g net) | Fat: 64g

Daily Total
Calories: 2,652
Protein: 249g
Carbs: 195g (168g net)
Fat: 100g

 

[Mobster]

Seated cable row ( wide grip)

Set#1 140lbs x 10
Set#2 160lbs x 8
Set#3 180lbs x 6
Set#4 180lbs x 6

Decent weight