Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 8/9/26
Total Rest:
7 hours
Weigh In:
202.0 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Shoulders / Arms
Warmup:
Seated DB Lateral Raises / Single-Arm DB Tricep Extension / Seated Bicep Curl
12.5's x 20 / 12.5's x 10 / 25's x 10
Exercise #1
Seated Lateral Raises
Set #1 25's x 12
Set #2 25's x 11
Set #3 25's x 9
Exercise #2
Rear Delt Flys
Set #1 205 lbs x 15
Set #2 220 lbs x 12
Set #3 230 lbs x 10
Exercise #3
Tricep Pushdowns / Cable Curl Superset
Set #1 50 lbs x 20 / 45 lbs x 20
Set #2 72.5 lbs x 13 / 55 lbs x 12
Set #3 80 lbs x 10 / 55 lbs x 9
Exercise #4
Single-Arm Cable Leaning Lateral Raises / Cable Tricep Kickback Superset
Set #1 17 lbs x 15 / 10 lbs x 15
Set #2 17 lbs x 12 / 13 lbs x 13
Exercise #5
Standing BB Curls
Set #1 45 lbs x 20
Set #2 65 lbs x 14
Dropset:
45 lbs x 7
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
80 g blueberries
Meal Totals:
Calories: ~591 kcal
Protein: ~49 g
Net Carbs: ~55 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #3
Foods:
330 g 90/10 ground beef (drained)
295 g cooked white rice
Meal Totals:
Calories: ~1,085 kcal
Protein: ~88 g
Net Carbs: ~83 g
Fat: ~34 g
Meal #4
Foods:
346 g fat-free Greek yogurt
85 g blueberries
13 g raw honey
275 g 90/10 ground beef (drained)
Meal Totals:
Calories: ~945 kcal
Protein: ~105 g
Net Carbs: ~35 g
Fat: ~30 g
DAILY TOTALS
Calories: ~3,289 kcal
Protein: ~320 g
Net Carbs: ~220 g
Fat: ~94.5 g
Notes:
Another focused shoulder and arm session today with continued emphasis on bringing up my side and rear delts.
Seated lateral raises continue to progress. I hit the 25's for 12, 11, and 9 reps after previously working them for sets of 8. Rear delt flys were also strong, reaching 230 lbs x 10 after higher-rep sets at 205 and 220 lbs.
I added single-arm leaning cable lateral raises for additional side-delt work and supersetted most of the arm work to keep the workout moving efficiently.
Bodyweight came in at 202.0 lbs fasted.
Total Rest:
7 hours
Weigh In:
202.0 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Shoulders / Arms
Warmup:
Seated DB Lateral Raises / Single-Arm DB Tricep Extension / Seated Bicep Curl
12.5's x 20 / 12.5's x 10 / 25's x 10
Exercise #1
Seated Lateral Raises
Set #1 25's x 12
Set #2 25's x 11
Set #3 25's x 9
Exercise #2
Rear Delt Flys
Set #1 205 lbs x 15
Set #2 220 lbs x 12
Set #3 230 lbs x 10
Exercise #3
Tricep Pushdowns / Cable Curl Superset
Set #1 50 lbs x 20 / 45 lbs x 20
Set #2 72.5 lbs x 13 / 55 lbs x 12
Set #3 80 lbs x 10 / 55 lbs x 9
Exercise #4
Single-Arm Cable Leaning Lateral Raises / Cable Tricep Kickback Superset
Set #1 17 lbs x 15 / 10 lbs x 15
Set #2 17 lbs x 12 / 13 lbs x 13
Exercise #5
Standing BB Curls
Set #1 45 lbs x 20
Set #2 65 lbs x 14
Dropset:
45 lbs x 7
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
80 g blueberries
Meal Totals:
Calories: ~591 kcal
Protein: ~49 g
Net Carbs: ~55 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #3
Foods:
330 g 90/10 ground beef (drained)
295 g cooked white rice
Meal Totals:
Calories: ~1,085 kcal
Protein: ~88 g
Net Carbs: ~83 g
Fat: ~34 g
Meal #4
Foods:
346 g fat-free Greek yogurt
85 g blueberries
13 g raw honey
275 g 90/10 ground beef (drained)
Meal Totals:
Calories: ~945 kcal
Protein: ~105 g
Net Carbs: ~35 g
Fat: ~30 g
DAILY TOTALS
Calories: ~3,289 kcal
Protein: ~320 g
Net Carbs: ~220 g
Fat: ~94.5 g
Notes:
Another focused shoulder and arm session today with continued emphasis on bringing up my side and rear delts.
Seated lateral raises continue to progress. I hit the 25's for 12, 11, and 9 reps after previously working them for sets of 8. Rear delt flys were also strong, reaching 230 lbs x 10 after higher-rep sets at 205 and 220 lbs.
I added single-arm leaning cable lateral raises for additional side-delt work and supersetted most of the arm work to keep the workout moving efficiently.
Bodyweight came in at 202.0 lbs fasted.
Attachments
Log for 8/10/26
Total Rest:
7.5 hours
Weigh In:
201.6 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 5
Set #1 190 lbs x 8
Set #2 190 lbs x 8
Set #3 190 lbs x 8
Set #4 190 lbs x 7
Exercise #2
Leg Press
Warmup:
283 lbs x 15
373 lbs x 10
Set #1 463 lbs x 15
Set #2 553 lbs x 15
Set #3 643 lbs x 12
Exercise #3
Lying Leg Curls
Set #1 130 lbs x 20
Set #2 150 lbs x 15
Set #3 170 lbs x 12
Exercise #4
90° Leg Press Machine – Single Leg
Set #1 100 lbs x 12
Set #2 120 lbs x 10
Set #3 120 lbs x 8
Exercise #5
Calf Extensions
Set #1 220 lbs x 22
Set #2 230 lbs x 19
Set #3 230 lbs x 16
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~575 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~535 kcal
Protein: ~54 g
Net Carbs: ~52 g
Fat: ~14 g
Meal #3
Foods:
325 g 90/10 ground beef (cooked and drained)
275 g cooked white rice
Meal Totals:
Calories: ~1,010 kcal
Protein: ~92 g
Net Carbs: ~77 g
Fat: ~26 g
Meal #4
Foods:
265 g 90/10 ground beef (cooked and drained)
2 low-carb protein tortillas
Meal Totals:
Calories: ~670 kcal
Protein: ~84 g
Net Carbs: ~4 g
Fat: ~30 g
DAILY TOTALS
Calories: ~2,790 kcal
Protein: ~279 g
Net Carbs: ~179 g
Fat: ~87 g
Notes:
Leg day today with an emphasis on both quads and hamstrings.
I used both seated and lying leg curls for direct hamstring work and included unilateral work on the 90° leg press machine.
Finished the session with three high-rep sets of calf extensions.
Bodyweight came in at 201.6 lbs fasted.
Total Rest:
7.5 hours
Weigh In:
201.6 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 5
Set #1 190 lbs x 8
Set #2 190 lbs x 8
Set #3 190 lbs x 8
Set #4 190 lbs x 7
Exercise #2
Leg Press
Warmup:
283 lbs x 15
373 lbs x 10
Set #1 463 lbs x 15
Set #2 553 lbs x 15
Set #3 643 lbs x 12
Exercise #3
Lying Leg Curls
Set #1 130 lbs x 20
Set #2 150 lbs x 15
Set #3 170 lbs x 12
Exercise #4
90° Leg Press Machine – Single Leg
Set #1 100 lbs x 12
Set #2 120 lbs x 10
Set #3 120 lbs x 8
Exercise #5
Calf Extensions
Set #1 220 lbs x 22
Set #2 230 lbs x 19
Set #3 230 lbs x 16
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~575 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~535 kcal
Protein: ~54 g
Net Carbs: ~52 g
Fat: ~14 g
Meal #3
Foods:
325 g 90/10 ground beef (cooked and drained)
275 g cooked white rice
Meal Totals:
Calories: ~1,010 kcal
Protein: ~92 g
Net Carbs: ~77 g
Fat: ~26 g
Meal #4
Foods:
265 g 90/10 ground beef (cooked and drained)
2 low-carb protein tortillas
Meal Totals:
Calories: ~670 kcal
Protein: ~84 g
Net Carbs: ~4 g
Fat: ~30 g
DAILY TOTALS
Calories: ~2,790 kcal
Protein: ~279 g
Net Carbs: ~179 g
Fat: ~87 g
Notes:
Leg day today with an emphasis on both quads and hamstrings.
I used both seated and lying leg curls for direct hamstring work and included unilateral work on the 90° leg press machine.
Finished the session with three high-rep sets of calf extensions.
Bodyweight came in at 201.6 lbs fasted.
Attachments
Similar threads
