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Friday Trained Bench with Gareth F Close Grip Bench Press Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1 Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1 Low Cable Primal Rows 1/2 stack x 15 and stack x 15 Thick Handled Dumbbell set up +75kg/165lbs x 3, x 1 and x 1

Thursday Light Arm Day Dumbbell Curls 10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20 s/s Tricep Pressdowns Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB Standing BB Wrist Curls - Flexors bar x 20, 60kg x 8, 90kg x 8...

Nice work on the bench and good to see squats in the next session but squats were lighter?

Still time to save!

No proof?

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Well worth a watch

Easy peasy

Tuesday Trained with Gareth F (he did legs to 140kg/308lbs squats Seated press to 135kg/297lbs x 3 HAF reps Rear Delt Machine Work to stack +6.25kg (eqv to 289.3lbs) x 4 reps Saxon Bar Work Could have been better to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)

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As has been said elsewhere Tarriffs have had an effect. NapsGear ships NOTHING. They sell brands who ship it. And ALL brands rely on the carrier. As in the actual person who delivers it

Monday No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t Hatfield Squat to 330kg/726lbs x 8 reps (rep x weight PR) Leg Press to 670kg/1474lbs x 8 reps Lying Leg Curls to 17p x 5 r/p reps s/s Leg Extensions stack x 2 x 23

This offer is Mobster Approved!

Less for longer like in the studies + a diet and more steps

ALL the GLP's were designed for weekly applications and are still successful

It's bad customer service by the carrier/mailer. Did you take it up with them?

Well of course you do. You burned 100kcals. I can do that wanking

Just click and save - easy!

That ass!

Gotta say my worst pumps have been with Var too