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For the vets on the board, 35 and older --- What do have you noticed about training, and dieting now that you have so many years in the sport ? Negative or Positive ??? For me --- A.Less recovery if diet isnt on point or I have stress in my life B.Cant handle as many carbs in a day as I...

Ok guys time to get this log started. I have had a great month of training this december. Diet has been much better, eating cleaner and more often (getting 6-7 meals per day) Mike Ross and I will go over some diet, and training things this upcoming week. Im thinking about doing some different...

I havnt gotten into the bands or chains but Im working into more his style for a change of pace..

this is true, and they are very, very close to the real deal...I once had the American Syntex Anadrol (is that correct, brand?) and I blew the F*cl up on those, gained over 20lbs in 8 weeks, alot of water, but was strong as a raging bull...lol !!! Plus, I was just a kid, and all I knew was lift...

I always take time off from a show...around 2-3 months, longer if I can stand it...but in the offseason, I go 8-12 weeks at around 400-500mg test per week, with some deca (300mg) and some hgh (4-6iu's) I try to eat clean, and alot to have my body grow off those doses. But, If I feel like I hit a...

thanks presser...anymore opinioins....

To Rep - yes its the 10 dollar a month newsletter...mountaindog express...its a pay site, but its full of great (GREAT) info...logs, diets, training styles, last week prep, carb up or down, depletions, salt, water, ect ,ect...he has many well know doctors interviews and many great competors with...

Ok bigz let's do this! I'm ready to see a first place trophy.

Hey bigz let me know either way if you like to hire me or not. I only train a few clinets at one time. So if you don't, I can give the next person the go ahead to. To get started. Thank you

Probably because only the vets know what real anadrol felt like. All the newbies gain 5lbs in a month and there happy, cause they didn't relized they should've. Gained 20lbs!!!

Bump

Well have to say training and eating has been on point this past week. Workouts have been. Hardcore to the max, intensity set after set. Lots of sets to max failure, and rest paused, dropsets, and supetsets. I feel like I'm going into next year on a high note. Phase 2 of prep, will start after...

Hey bigz just use a reliable sponsor. Trem ace is pretty cheap and legitimately threw the right sponsor.

I'm plan on using some of his workout intensity stuff. I'll try to get more volume to my routines. It will really be different for me. But I think it will spur some growth.

Well brother, spill the goods. What you plan on running.

I'll ask him to

Hemo's use to be the bomb !!! back in the day...!!! oh the good old days

signed up to it..and it is pretty sweet....lots of good info..tons of training, and diet info...last week prep...workouts....interviews, ect, ect.... well worth the $10 dollars a month

just looks beat and tired...but he is still mr.olympia and one of the best...

Has anyone heard of John Meadows training style, the MountainDog training program. Not sure what it really consist of, but I paid for his site, to read as much as I can. It has some very cool, info on diet, and training. But not sure on the whole idea around this program. I know he believes in...