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yep

NAH...if you use it right like the one guy here says and be really anal about what you are doing and watch the shape it is great.

NOOOOOOOOOOOOOO....Metal's wife is not only beautiful, but she is a very nice person. Let's just put it this way..."Metal WAY out punted his coverage on her!"

Metal is the one who said it was a little old lady. Actually it was Leslie and she is a very hot little model here in the ATL area...we have been seeing each other for about 8 months here and there.

I am currently using it for fascia stretching in my quads. Being out so many years made it tough to get the size back, but am really pleased the way my quads are popping again. Not quite like in my hayday, but getting there quick.

ANYONE that overloads the biceps doing a bunch a crap partials and stuff like that are just asking for a torn bicep and then you will look like friggin Tom Platz. I watched a guy in Golds down in Clearwater do this stuff all the time and one day heard a nice "POP"...next thing you know his right...

Dontcha remember the old lady taking out the teeth and what did she do for Jim? LMAO

I cut all the otehr stuff off and just left that...kinda like it...as to the old ladies...HECK NO, didn't you ever see "YES MAN"?????

LOLOLOL...I was resting and a girl in the gym took a few pics for me...lol

THAT IS SO COOL to even think about!

Hey Chris...Thanks man...I think I posted in here I am just above 260. The cleanse is killing me!

I may do the junior nationals next year too!!!! Heck that would be fun...have a bunch of guys from the forum do the show! Def gonna rock it out next year!

YEah thanks brother....me either!

I get stretched 4 days a week. I have a therapist come into the gym and she stretches me for 30 minutes. It has done miracles for me.

yeah...the pic didn't do my arms justice, but I liked the way my upper chest is folding down again.

I am still on this 90 day cleanse and can't eat till 11am. so I am having a hard time holding onto the weight. I am right at 262 this morning. I am getting there and with 8 more months to pack on size I think I will hit that 300lb mark. I am still only on 1cc of test every 7 days and 100mcg of...

I was going to start taking pics of the legs too, but decided to hold off. They are getting there very quickly...as Metal can attest since I sent him a pic since we have been friends a long time. I am getting close to the shape and size I want.

every 3 months I force myself to stay out of the gym for a full week. It works for me and keeps me fresh and allows me to heal

OUCH...who has been banging this drum too????? LOL

Bua ha ha ha...uhm no! Stick to the shoulder thing! Besides, stalks aren't much thicker I don't think!