title should say appendix....sorry.....i got mine taken out yesterday. doc says no lifting for 3 weeks!!!!..... i dont know man. i dont think itll take that long. i think i can do some light machine work after a week or so....thoughts? experiences?
I'm with mike on this one. Fantastic product from prescription nutrition. If you guys wanna try it enter the discount code BIGMAC and you'll save even more dinero on your order! xplosion and bcaa n more together is amazing
I take 5g bcaa before and after training. I eat 1.5 hours before I train and as zoo as I get home so I don't load up on them a whole lot but I do use them and recommend them to anyone. For you guys that use prescription nutritions. Put in the code BIGMAC and you'll save another 5 percent on your...
i train 2 on 1 off 2 on 2 off
day 1: bis, tris, forearms, abs
day 2: legs
day 4: chest, delts (have to do this right now because of a shoulder problem)
day 5: back, traps, calves
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