Going back to some old training routines

[Chris250]

Well with the new year just days away...Ive decided im going to do some DC training again...Just for a change of pace...I've done the volume routine for awhile now, and im getting kinda bored with it..Plus, with the goal of more mass, I think the change of pace with DC will do me some good...

Time will tell the story

chris

 

[MrPerfect]

smart move brother.... always keep switching it up

i try to myself every 5-6 weeks.... add in some drop sets, reverse my workouts, change my splits etc...

 

[Get_Swole]

smart move i say as well. I think DC might really help you out with your mass gains. Are you gonna be doing the 4 day DC routine or the 3 day?

 

[Chris250]

4 day, but I might even change that up to a 2 on 1 off or even a 3 on 1 off routine

so a 3 on 1 of routine would be like this

day 1 - chest, delts ,tri's
day 2 - legs/ calfs, hams, quads
day 3 - biceps and back
day 4 - off
day 5 - repeat or off again

 

[Lightsout]

That looks like fun. I need to try something like that.

 

[lilarnold]

i love ya bro but i think your making a mistake and heres why,

as you know......i always tell you to bring your back up......you need to pioritize it. i dont think dc will help you with this. you'll get bigger everytwhere 4 sure BUT.........your back will still be your glaring weakness. you could def use more hammies too.

i personally think your delts and arms are fantastic.

it would make more sense to me for you to train back twice a weak (focusing on width and thickness) and do some maintnence training on arms and delts. you'll keep your mass in the arm and delt area with a maintnence workout and the indirect stimulation from chest and back workouts.

you gotta bring your back up before you are successful......you just have too


my 2 cents......dont kick my ass when i drive down to train with ya....LOL

 

[Chris250]

i love ya bro but i think your making a mistake and heres why,

as you know......i always tell you to bring your back up......you need to pioritize it. i dont think dc will help you with this. you'll get bigger everytwhere 4 sure BUT.........your back will still be your glaring weakness. you could def use more hammies too.

i personally think your delts and arms are fantastic.

it would make more sense to me for you to train back twice a weak (focusing on width and thickness) and do some maintnence training on arms and delts. you'll keep your mass in the arm and delt area with a maintnence workout and the indirect stimulation from chest and back workouts.

you gotta bring your back up before you are successful......you just have too


my 2 cents......dont kick my ass when i drive down to train with ya....LOL

I hear ya bro..makes sense

 

[lilarnold]

hows this going?