I got mine at a very early age too. I was training legs the next day. It was strange when blood started coming through my sweatshirt during squats though. I should have waited a couple days. I was training arms a couple days later. Back was 1 week after surgery and chest two weeks later. I have...
I got mine at a very early age too. I was training legs the next day. It was strange when blood started coming through my sweatshirt during squats though. I should have waited a couple days. I was training arms a couple days later. Back was 1 week after surgery and chest two weeks later. I have...
Injuries happen a little more frequently and take a lot longer to recovery. Muscle maturity is great. Getting my abs cut up actually require effort now.
I've had it done twice. They didn't get it all out the first time. It was amazing how much was in there. I sat up and watch the whole procedure and went right back to work after it.
I've had it done twice. They didn't get it all out the first time. It was amazing how much was in there. I sat up and watch the whole procedure and went right back to work after it.
Stick with it. You get used to them. I've eaten oatmeal and eggs every morning for the last 15 years. Jazz it up with blueberries on your oatmeal and lean steak on your eggs. Keep it interesting and you will like it.
Your body can only process 8 grams per hour, so if the food starts passing before your body has had a chance to digest it, it is just wasted. 50 grams is about the safe number for most people.
I couldn't agree with you more. I did them for 20 years religiously and heavy. I took a break from them for about 2 months. When i went back to them, I felt a pain and it hasn't fully healed in over a year now.
I have always done quads and hams on different days with calves on both days. I will puke if I try both on the same day. I can barely walk after quads alone.
I am down in Mexico this week. Of course I had to stop into the local Costco and stock up on the essentials. I love it because you can pretty much count on them having what you need regardless of what country you are in.
I am actually liking the stuff. It blends perfectly with just a couple shakes and tastes great. It is pure isolate with zero concentrate, so it is good stuff.
I have been ordering more magazines lately because they are basically giving them away. I have a few subscriptions for under $10/year. I usually get them because I fly every week.
I called them and it appears that there was an issue with the shipping location. I was having it shipped to my UPS store mailbox and it was returned. I really don't understand it because I have stuff shipped there all the time. I will give them the benefit of the doubt. I am having it shipped to...
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