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Btw . Thank you for your input . I do appreciate it . There is not a simple answer but he present situation is not working .

Clearly you are a " hothead " ! A little frightening since you posses so many guns . I ceased paying attention after you not only disrespected me by telling me you don't care where I come from but also shot your mouth off by not caring that I felt disrespected . If it ever got to the point...

Oh .. I wonder how many more lives would have been lost by another idiot shooting up the theater in a smoke filled room . The act was random and by someone with obvious problems but tighter laws might have prevented it . No guarantee but worth ... No pun intended .... A shot ....

First of all .. Don't disrespect my country .. I don't appreciate the " I don't care where you come from line " .. We have lower crime rate than you . Fact ! What's this about your rights ? Its my right ! Your rights are determined by government and vote . You might own the car that goes 200...

Sorry boys but i'm Canadian and what the f* ck do civilians need with military rifles ? Who are you going to defend yourselves against . It's a deadly toy . I can see having a hunting rifle or a pistol for protection but when do you need a gun that can shoot multiple rounds ? You going to...

What do you do for a living ?

I'm a fan too . Man that guy is huge !

CPR and now AED is required . I think first aid is optional although the gym may require you to have it if you work for them .

I have A.C.E. Personal trainer and Weight management consultant . Been a trainer for 10 years . Experience is the best teacher . I learned way more on the job . I've trained people from the age of 11 to 80 . One of the craziest was a one armed woman . That was a challenge

I got flamed on Professional Muscle asking a legit question . It was ridiculous and uncalled for . I haven't posted there since . At least some of the guys PM me later and were nice to answer my question . They made it worthwhile . I do read their posts from time to time . Some of the guys...

Man .. All the best .. You have had so much s*it this year .

The grass is always greener . Chris your biceps are huge ! Mine suck ! Lol

Good luck man .. " Kill em " !

Abs ... Sometimes calves( frustrated that they are growing ) .... I also suck at stretching which I know is extremely important . It's often based on time issues ..

I had a bad experience asking a legit question on another site . They ripped me apart . I stood my ground and did get some respect after but they were a bunch of douche bags .. The language was also a turn off .. I've always felt welcomed here .. It's a totally welcoming experience .

I'm Canadian ..I get so screwed ....

It looks great man .. Have you ever done a magazine shoot ?

Try taking a more narrow grip on the barbell . A closer grip will enable you a greater range and contraction .You will really feel it and you shrug higher . It's a little different than we have been taught .It was always shoulder width ,. I use the smith and free weight . You just have to make...

I need the ladies med for me :-( lol

Thank you for taking us through your journey . Great progress information .. Great read !