Finally doing something new

[The Dude]

After years of fighting I can't get much stronger without an injury so I'm going to a volume approach. I'm doing lighter weights since I do 2 sets before I get to my 15 rep weight. I did it on chest a few days ago and had a great workout and my pecs are smoked and still pumped today. I did arms today and they hit 22" pumped!! I'm sure the 200mcg of IGF helped! I'm doing 3 sets of 2 exercises and then my FST 7. I'm really liking it. My weight is staying in the low 240's.

 

[Chris250]

After years of fighting I can't get much stronger without an injury so I'm going to a volume approach. I'm doing lighter weights since I do 2 sets before I get to my 15 rep weight. I did it on chest a few days ago and had a great workout and my pecs are smoked and still pumped today. I did arms today and they hit 22" pumped!! I'm sure the 200mcg of IGF helped! I'm doing 3 sets of 2 exercises and then my FST 7. I'm really liking it. My weight is staying in the low 240's.

you suck...my arms are only 19 half (no pump) so I know they wouldnt even be close to 22 with a pump..200mch of Igf I might have to give that a go..im only doing 100mcg right now...but there is always room to go up...

 

[The Dude]

you suck...my arms are only 19 half (no pump) so I know they wouldnt even be close to 22 with a pump..200mch of Igf I might have to give that a go..im only doing 100mcg right now...but there is always room to go up...

It was awesome. They look really good relaxed, but they looked like big blobs in a front double bicep.

 

[buckns]

It was awesome. They look really good relaxed, but they looked like big blobs in a front double bicep.

The grass is always greener . Chris your biceps are huge ! Mine suck ! Lol

 

[Presser]

It was awesome. They look really good relaxed, but they looked like big blobs in a front double bicep.

what does that mean bro? you mean they look like shit? im not following

 

[The Dude]

In a front double bicep my biceps don't insert low enough so that pose has never been good for me. When my arms get pumped they look like massive balloons from a front double bicep with no separation. They look crazy and seperated when relaxed. I'm loving the higher volume. Definately a nice change. I don't know if I'm pumped longer or what, but clothes seem to be getting a bit tighter and I'm about 245lbs now just as lean.