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Good job ..

I was just showed them recently .. couple of vids on Youtube but only a few look right .. Basically you pull your arms back and drag the barbell against your body as you bring it up .. I haven't quite mastered the form yet ..

It hurts like a MOFO

I love this type of training ..The first four sets are cool .. we are used to that kind of training . It set 7-10 that are brutal . Two years ago I had a training partner and we actually did 10x10 chins .. I doubt if I could do that now .. Been doing them on the gravitron (weight assisted ).. It...

I'm a trainer too .. I have to agree with the politically correct approach . Our main objective is to ensure the client does not sustain any injuries on our watch . I like to be pushed . I've hurt everything I own but not everyone is up for that . I get can a woman to lose 90 pounds in a year at...

Ouch ! My biggest fear ..

A few people doing crossfit have experienced it .. There are stories of some guy almost dying from this

I think she need to blow :-)

Ok .... That just hurt to read that :-)

49 ... Lol .... Been told I don't look it .. Ummm .... So I've been telling myself :-)

ok .. so I'm wasting a post but it's my birthday .. f*ck I'm old .. lol ..

Clean-eating Power Protein Bars Combine: 1 cup chocolate protein powder ¾ cup cocoa powder ½ cup spelt flour (or any flour) 2 cups rolled oats (not instant) ½ cup oat bran ½ cup coarsely chopped flax seed ½ wheat germ ¼ cup unsweetened shredded coconut (optional) 1 tsp sea salt 2 tsp cinnamon...

ok ..thanks ..

My client makes these for me .. they take some work but they are really good .. Clean-eating Power Protein Bars Combine: 1 cup chocolate protein powder ¾ cup cocoa powder ½ cup spelt flour (or any flour) 2 cups rolled oats (not instant) ½ cup oat bran ½ cup coarsely chopped flax seed ½ wheat...

my client makes a wicked one ... maybe i can get her recipe .. she is making some for me tomorrow

Lmao ! I need to remember some of these

I have one less friend today .. Found out the friendship was based on lies .. Hate trusting people ,getting hurt and ripped off (gear) . I've tried to keep this one going but today is the day I walk away and make some new friends ..It's on my resolution list

it is difficult .. 30reps is tough enough .. i then have to count in 5's to get through the next 20 .. the next 10 happens .. then it's soooo friggin painful by the time you hit the 50 .. feels like a million bucks after ... the pump is incredible .

At the gym now .. Seriously going to hurl .. Hammies are fried

I might try it for a few weeks .May help endurance ..