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if your body aches below the neck .. ie whole body , joints , etc . don't work out .. If its all above the neck .. small head cold .. head full of snot .. you would be ok to gym it .. feel better man ..

I don't have clients do "behind the neck" barbell .... too many injuries .. There are some great machine that give you similar movement in a much safer positioning ..

I need to get off No explode ... headache without it

GEAR=BIG side !

killer legs !

That's good man ..My stress levels are through the roof right now .. Was having panic attacks .. resting heart rate was 99 .. Bp 137/97 those numbers are wack .. my resting is usually in the 60's .. bp has never been high .. hoping to get through this soon and get on track ..I want to be happy...

Ok ..... That story just turned me on ! Lol

A lot of this sh*t happens right before the holidays too .. Makes it worse

Sorry to hear that .... I know the pain bro

Wish that my legs caused me they kind of trouble :-)

That's sounds good .. Having my coffee now

Now I want a bowl of them !

Lmao !!

Do you guys eat healthy on Sunday mornings or do you have the " greasy spoon breakfast " Bacon , eggs, butter on toast etc ... It's one of my cheat days ..

I'm all chest and back ..I need arms and legs

I want to be your size big guy .. What are your stats ?

I'm 197 ... I want another 10-20 pounds this year ..

Love to have some real guidance . I bet it makes a huge difference

The owner of my gym is 56 .. He's jacked.He won our provincial "grandmasters " Big inspiration . Hope to look that good as his age

Are you directing this at me .. I'll be 49 this jan