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LMAO good stuff pgb. We don't mess with em at our gym but they will damn sure tell us we should be doing crossfit. There's almost an arrogance to it when they say it too like it or they are better than us. They were all outside doing clean and jerks when I was going out to do my cardio walk...

Thanks bro I'm grinding is all I can say.

Adding in some carbs today I hit the scale at 255 this morning. Keep up the maintenance.

They run too much and I don't run from shit.

It's crazy how much different I look when I wake up in the morning. Pissing all that water out all night I'm heavily striated almost everywhere if I flex. Plus in the morning I weigh 256 to 258 and when this pic was taken I was 270ish with all the water and food. I need to shave down I'm...

Ok just a quick one not flexing and bloated from lots of water. - - - Updated - - - No carbs either so I'm pretty flat. I'm going to load some this week to get a glimpse of what I will be looking like.

Yes it is and while I haven't got the full tren dick like deca dick I have noticed issues when I'm running tren really high like I am right now. Well it's high for me anyway which is 100mg Tren A EOD and 400mg of Tren E Monday and Thursday. If I don't take caber then my hard on will fall off a...

Look almost Identical to last year just carrying about 13 more pounds. I will try to get up a few after my first show because then I can really strip that two week period in between.

Kicking it into overdrive at this point I'm holding steady at 257 pounds which is 10 above my weight class for classic physique. I will keep it right here till I pull water and that should put me right on my 247 limit for weigh ins. This will be my warm up show for the teen collegiate and...

45iu kits nice. I keep quite a few of those on hand. 6iu twice a day keeps the doctor away!

So how did you do big guy?

You don't see many of the shorter guys win the overall in classic, pretty cool and he was on point.

I'd hit it!

Yup that BMI index is complete bullshit. I'm almost 6'5" 258 pounds and 6% bf right now but if you chart me I'm a fat ass. I blame the obesity on being lazy along with all the preservatives people are consuming. In my state also almost everything is fried, this doesn't help the chubby peeps...

Right on PGB the war on coal is completely political. When my grandfather started coal mining he was paid 1 dollar per ton lol. It took quite a bit of very dangerous work back then to dig a ton out and push it out by hand. They've come a long long way since then but it's still very dangerous...

Whenever someone refers to Hillary in this thread from now on please say "Crooked Hillary" because it was one of the best lines Trump came up with lmao. Good luck with finding independent news, lets see TV is 95% liberal 5% conservative. Radio has a slightly better mix maybe 85% liberal and...

Get ready for inflation and people being fired and those left being asked to double the workload. Minimum wage jobs are for kids and college students not adults. If you are an adult in one of these jobs you better take a long look in the mirror and figure out where things went wrong and try to...

My nutritionist says to drop creatine pre contest so I do. I believe it may also make you retain water in other areas besides the muscle which you don't want when trying to get your skin paper thin.

Pre contest I do 55 min fast walk keeping my heart rate at 140 when I first wake up in the morning rested and fasted. Post workout I do 30-40 min on the stairmaster keeping my heart rate around 150. I bounce between keto and carb cycling depending on how I look each morning rested and fasted...

What cardio are you doing and how many times a day? If you aren't doing any cardio then yes it's possible.