Legs -
loving my suspension now i typically hate leg day but for once i was looking forward to it and im also liking squatting heavier in the lower rep range... my squats are nothing impressive but i go nice and deep within 6-8” from the ground and i have long legs WO partner turned up for a...
Good strong Back WO
Was a bit side tracked by some personal stuff so WO kind of lingered on and on and on
I did match my old PR DL 585 and I def had another 10-20lbs in me
Also i did a lot of sets of 45lb weighted pull ups until i finally failed at 4
Chest/Tris
Well so much for going light, i felt great and weights felt light
90mins Pre WO 100mg Dbol, 100mg Viagra
60 mins pre WO 1 ½cc Suspension
15 mins pre WO Shake 60g P, 80g C
Pre N2TKTS and PW for intra/post
135 x 12
225 x 8
275 x 5
315 x 5
365 x 5
385 x 6 PR if id had spotter i would...
I had a good amount of muscle rebound from an extended cut I've put 1.4" on my waist so some fat to but still I can still see my abs, ill get some pics up so u guys can critique
Update
Weight 231.4lbs :)
Liking the scales this morning and on top of that the tren ace has finally kicked in :) more likely a result of my switching brands 3 days ago. Last night I had those unmistakable night sweats, better up the calories
Back has had a nice burn from Thursday wo and...
Thursday
Went and hit up back and decided that I needed to push a little to see what the next step is. Well I warmed up and went light and it was minimally uncomfortable and the more I got into it the more it loosened up
Bottom line I'm pretty confident that its nothing to serious prob just a...
People are a little more serious over here bro but lots of good info and their Igf is really as good as it gets and at great prices
227.8lbs waist 32.9" :)
Yesterday
Anadrol dropped Sunday @ 4 weeks
Using dbol pre wo and wo days only
3 1/2 weeks into the injectables
Chest/shoulders
Kept it...
SHOULDER PAIN :(
Been getting a piercing pain for about a week so just hit up gym to test out range of motion. Overhead press lateral raise ok but it I press my palms together and push I'm getting a piercing pain so not the same as before
Anyway I just aborted back as bent over rows were...
Got to an estimated 450 back in August where i blew out my left shoulder, i have been rehabing with just about every think known to man sicnce, physio, GHG, EQ, VAR you name it... Started this cycle prob around 400 and id say im the 440 range right now
The above program prepared for me by Chris...
Dowm loaded a copy of the PDF file if anyone is intetesed in taking a closer look or wanted to adapt to suit their goals
Peace of cake
Wont be attempting this any time soon, Chris aka Kabuzki pleasing the crowds at recent charity event...
thanks,
Def added lil girth aroud the waist,
i think ive ecperienced a nice muscle rebound from the long cut the T3 was more catabolic than i had thought it would be on 200mg cycp... Ive ground to a halt around the 227-228 mark
My apetite has really been shit im force feeding myself at the...
Things are progressing nicely
weight 227.4lbs +20 from the Bulk waist +1.5" but remarkably vascularity in upper body is more visible than ever and i still have visible Abs even a vein or two in my quads
Day 32 Bulk
Day 22 Orals
Day 15 Test,Deca,EQ
Day 12 Tren Ace
Chest
Well i dont really see...
weight 227.4lbs +20 from the Bulk waist +1.5" but remarkably vascularity in upper body is more visible than ever and i still have visible Abs even a vein or two in my quads
Day 32 Bulk
Day 22 Orals
Day 15 Test,Deca,EQ
Day 12 Tren Ace
Chest
Well i dont really see any difference my lifts are...
Day 21
227.5 lbs
Bis/tris
Stregnth continues to rise but rather than go crazy I concentrated on form and nice slow contractions
Still wiped out from yesterday :)
226lbs
Morning WO
Chest
135 x 12
225 x 8
365 x 5 x 2
365 x 6
225 x 36
Incline
225 x 12
245 x 12
275 x 10 F
cables and out
Evening WO
Legs
exrensions warm up
135 x 5
225 x 5
275 x 5
315 x 5 x 3 i needed help on 4 and 5
335 x 5 assisted me at bottom of each rep
My boy had me going ass to...
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