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  1. superted

    Superted is on the Road to 240lb and a 500ln bench

    Legs - loving my suspension now i typically hate leg day but for once i was looking forward to it and im also liking squatting heavier in the lower rep range... my squats are nothing impressive but i go nice and deep within 6-8” from the ground and i have long legs WO partner turned up for a...
  2. superted

    Superted is on the Road to 240lb and a 500ln bench

    Good strong Back WO Was a bit side tracked by some personal stuff so WO kind of lingered on and on and on I did match my old PR DL 585 and I def had another 10-20lbs in me Also i did a lot of sets of 45lb weighted pull ups until i finally failed at 4
  3. superted

    Superted is on the Road to 240lb and a 500ln bench

    Chest/Tris Well so much for going light, i felt great and weights felt light 90mins Pre WO 100mg Dbol, 100mg Viagra 60 mins pre WO 1 ½cc Suspension 15 mins pre WO Shake 60g P, 80g C Pre N2TKTS and PW for intra/post 135 x 12 225 x 8 275 x 5 315 x 5 365 x 5 385 x 6 PR if id had spotter i would...
  4. superted

    Superted is on the Road to 240lb and a 500ln bench

    I had a good amount of muscle rebound from an extended cut I've put 1.4" on my waist so some fat to but still I can still see my abs, ill get some pics up so u guys can critique
  5. superted

    Superted is on the Road to 240lb and a 500ln bench

    Update Weight 231.4lbs :) Liking the scales this morning and on top of that the tren ace has finally kicked in :) more likely a result of my switching brands 3 days ago. Last night I had those unmistakable night sweats, better up the calories Back has had a nice burn from Thursday wo and...
  6. superted

    Superted is on the Road to 240lb and a 500ln bench

    Thursday Went and hit up back and decided that I needed to push a little to see what the next step is. Well I warmed up and went light and it was minimally uncomfortable and the more I got into it the more it loosened up Bottom line I'm pretty confident that its nothing to serious prob just a...
  7. superted

    Superted is on the Road to 240lb and a 500ln bench

    People are a little more serious over here bro but lots of good info and their Igf is really as good as it gets and at great prices 227.8lbs waist 32.9" :) Yesterday Anadrol dropped Sunday @ 4 weeks Using dbol pre wo and wo days only 3 1/2 weeks into the injectables Chest/shoulders Kept it...
  8. superted

    Superted is on the Road to 240lb and a 500ln bench

    SHOULDER PAIN :( Been getting a piercing pain for about a week so just hit up gym to test out range of motion. Overhead press lateral raise ok but it I press my palms together and push I'm getting a piercing pain so not the same as before Anyway I just aborted back as bent over rows were...
  9. superted

    Superted is on the Road to 240lb and a 500ln bench

    Got to an estimated 450 back in August where i blew out my left shoulder, i have been rehabing with just about every think known to man sicnce, physio, GHG, EQ, VAR you name it... Started this cycle prob around 400 and id say im the 440 range right now The above program prepared for me by Chris...
  10. superted

    Superted is on the Road to 240lb and a 500ln bench

    Dowm loaded a copy of the PDF file if anyone is intetesed in taking a closer look or wanted to adapt to suit their goals Peace of cake Wont be attempting this any time soon, Chris aka Kabuzki pleasing the crowds at recent charity event...
  11. superted

    My Log - With Progress pictures

    thanks, Def added lil girth aroud the waist, i think ive ecperienced a nice muscle rebound from the long cut the T3 was more catabolic than i had thought it would be on 200mg cycp... Ive ground to a halt around the 227-228 mark My apetite has really been shit im force feeding myself at the...
  12. superted

    My Log - With Progress pictures

    Things are progressing nicely weight 227.4lbs +20 from the Bulk waist +1.5" but remarkably vascularity in upper body is more visible than ever and i still have visible Abs even a vein or two in my quads Day 32 Bulk Day 22 Orals Day 15 Test,Deca,EQ Day 12 Tren Ace Chest Well i dont really see...
  13. superted

    Superted is on the Road to 240lb and a 500ln bench

    weight 227.4lbs +20 from the Bulk waist +1.5" but remarkably vascularity in upper body is more visible than ever and i still have visible Abs even a vein or two in my quads Day 32 Bulk Day 22 Orals Day 15 Test,Deca,EQ Day 12 Tren Ace Chest Well i dont really see any difference my lifts are...
  14. superted

    Feedback from my trainer visit...

    Congrats man, i bet you will do great
  15. superted

    any use versa grips?

    Which ones ?
  16. superted

    any use versa grips?

    Yea. I held off for a while coz of the steep price but put em on my bday wish list and now I don't what I was thinking Thanks SIS :)
  17. superted

    IGF in HIS DICK? SERIOUSLY?

    Just the thought brings tears to my eyes :(
  18. superted

    Superted is on the Road to 240lb and a 500ln bench

    Day 21 227.5 lbs Bis/tris Stregnth continues to rise but rather than go crazy I concentrated on form and nice slow contractions Still wiped out from yesterday :)
  19. superted

    IGF in HIS DICK? SERIOUSLY?

    I hope he wasn't using MC Igf AA in the Dick does not sound like much fun at all :(
  20. superted

    Superted is on the Road to 240lb and a 500ln bench

    226lbs Morning WO Chest 135 x 12 225 x 8 365 x 5 x 2 365 x 6 225 x 36 Incline 225 x 12 245 x 12 275 x 10 F cables and out Evening WO Legs exrensions warm up 135 x 5 225 x 5 275 x 5 315 x 5 x 3 i needed help on 4 and 5 335 x 5 assisted me at bottom of each rep My boy had me going ass to...
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