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Haha yea I do. Going on 4 years and a 14 month old together. Truth be told she really hates all of this(the constant training, eating healthy and getting lean) . She hates the attention on getting from girls now and will always make comments about my "gym hoes".. She always tell me "just...

Thanks brother! Gonna give it my all and make the best of it [emoji106]🏼

Haha me and my girl used to eat out all the time and hell yea it does. Like I can get my food for a week for the price of one or two meals out. Well go out to eat a couple of times a week now, but just have to make sure it's somewhere where I can count my macros. She gets annoyed by it at...

Too be honest I'm not really sure lol. I'll look next time I go. I go to Sam's Club for my meats 5 pounds of 97/3 turkey is $12 The chicken breast tenderloins I get are $2.22 a pound and the range from 6-7 pounds. So for both of those it's usually $25 I get about 2 of each a week so that...

Nice[emoji106]🏼

Meal prepped for tomorrow Pretty much the same as yesterday except I'm doing 2 pasta meals instead of one. I really enjoy those and would eat them all meals of my fats would allow it lol. For post workout shake I'm gonna go with almond milk and a scoop of MTS Nutrition Peanut Butter Fluff...

1-6 Push day. Felt real tired today. Didn't get much sleep the night before and had a busy day at work. Not an excuse because I still got in the gym and gave it all I had. Chest: Incline barbell- 95x15, 135x15, 185x12, 205x8, 225x3, 135x15 Flat bench- 135x15, 185x8, 225x4...then I put on...

Day off from the gym today. Just focused on hitting my macros and prepping my meals for tomorrow. Here's what I'll be eating. The chicken with no rice I eat with 2 carb balance mission tortillas. The macros are really good on them 13 carbs each with 9 of those being fiber. The past meal is...

Got my results back and according to the test my levels are low. Sucks that testosterone is all it measured. I thought I would measure much more. For my on cycle test I will drive the hour and a half to get a lab md test.

Today was my leg day and as expected the gym was packed. I had to get in where I could and rearrange my training. Just because a machine isn't open when you need it, doesn't mean you can skip it...or at least that how I feel lol. Hammer strength iso leg extension(single leg)- 25x15, 35x15...

Thanks! Yup I get them from time to time in random places. They are gross for sure. Sometimes hey need to be lanced. I'm taking antibiotics for it right now

Here's some pics of me exactly one year ago when I was 311 pounds

Went and got my blood work done this morning. They said the results should be back in 24-48 hours. Just did my first pin as well. Everything went smooth: Today will be the official start of my 12 week cycle. Starting weight this morning was 210.5 Sorry for the lighting in my start photos. I...

Thanks! Around 10am I'm leaving work to get my blood work done then after that I will be doing my first pic. I'm ready to get the ball rolling and see what these next 12 weeks will bring.

1-3-16 Today is my pull day where I focus on pulling down motions. The next pull day I will focus on my rowing motions. Whatever day it is whether it's rowing or pulling I will throw in one exercise of the other motion to still incorporate it some in the training session. I will also be...

Thanks, I'm trying. It really just depends on what day it is. Push typically takes longer cause there is more involved. I threw in a little extra today since it's the weekend and I didn't have much to do outside of the gym lol. But usually I train for around 2 hours then hop on the stairs for 35...

1-2-16 Today is my push day which consists of chest, delts and triceps. Finished with 35 minutes on the stairs after the training session. Push day typically ends up being my longest day. Chest: Flat DB press - 50x12, 75x12, 90x10, 100x10, 110x10, 120x6, 130x4 Incline DB press- 90x8, 100x6...

Looks damn good!

1-1-16 Today was suppose to be my off day, but I decided to go in for a little deadlifting session. I recently started to add deadlifts into my routine here and there and I'm really liking them. Hopefully I can start getting some heavier lifts while keeping my form as good as possible. I...

Yup they were. They are re-releasing the original comics in book volumes. I recently bought volume one. They also have a new comic that started in 2011 by IDW Publishing(they own the rights now along with nickelodeon) and it's back to the dark roots. A few issues back Rock Steady and Bebop...