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If you always lift heavy you might want to try some lighter weight for more reps.I had problems with getting a full chest myself.I found that incline and decline flys really helped me.I also turn my pinkies together at the top of the fly and really concentrate on keeping the chest muscle tight.

You can't split 5000 iu into 3x1500 iu injects and not have any left over.Start with 2000 and then 1500 4 days later and the last 1500 4 days after that.I think this is what you were asking but not really sure. swoool

I personally like the D-Bol. swoool

We need a lot more info than that.What are your stats,is this your first cycle,what is your diet like?There's no set rule for gains.If your diet is good and you work hard good gains can be made,but if you don't have the diet right you wont get much I don't care how much gear you use. swoool

http://www.muscledepot.com/ http://www.newyorkbarbells.tv/ swoool

Bump what Bigger said.You can't always do what every body else does.If you find something that works for you,do it.When it stops working change it up. swoool

Actually here in the states our water heaters are 220 also.If you want a real wake up call find some 277 and try that out,LOL.Worked in commercial wiring for 3 and a half years and 277 really fokin hurts. swoool

That's gonna be hard to do with the PANTHERS on the prowl. swoool

Welcome gentlemen.You should be great additions to the board. swoool

Hey IP,glad you made it here. swoool

What up med?Glad you made it over. swoool

19 is too young in my opinion.Diet is the most important part of growing.What's your weight and how many grams of protien are you taking in per day?Do you work out with the same routine,if so switch it up.Give a little more info and I'm sure someone can put you back on track without AS. swoool

Diet is most important here.You can't slack off any or you will loose some gains.50mg anadrol ed should be plenty.I never run it any more than 4 weeks at a time.Be sure and take something for the liver while on such as milk thistle and drink plenty of water. swoool

It is down for upgrades and Thick1 is the new owner. swoool

First thing you should do is up your protien intake to at least 300 daily.Then up it by at least 10 g. every week.I would stick with the test,d-bol cycle first.Milk thistle is good for the liver.Don't get crazy with the first cycle,you don't need to.Keep anti-e's on hand and don't forget pct. swoool

It did that to me on every board I joined.Try putting something in as your homepage and it should stop. swoool

I don't watch racing much and hate the traffic the Charlotte race brings.DEI is about 5 miles from me and the motorsports park is about 3.Everybody that works in the motorsports park drives like crazy people,LOL. swoool

Mine are 175 and I take twice daily. swoool

Welcome to the board bro. swoool

Welcome bro. swoool