Meal 1/3/5
2 Packages of Natural Oatmeal
1 Banana
1 Apple
2 Scoops of Whey Protein
= 60g Protein, 90g Carb, 6g Fat
= 650 Calories
Meals 2/4
2 Whole Wheat Multi-Grain bagels
2 Chicken Breasts (or equal substitute)
= 100g Carb, 50g Protein, 10g Fat
= 690 Calories
PWO
- 2 Cups of Wheat Rice
- 2 Scoops of Protein Whey
- 1 Large Apple
= 120g Carb, 50g Protein, 10g Fat
= 770 Calories
Your total for the day is...
4100 Calories with...
320g Protein
590g Carb
48g Fat
this is a simple idea of a good bulker, I ran something similar but with some evoo and whole milk and wheat everything, my guess at the above doses of test and deca and with proper pct is anywhere from 12-20 keepable pounds-wheelz