Search results

This would be amazing Www.facebook.com/kbrownfitness

This would be amazing Www.facebook.com/kbrownfitness

This would be amazing Www.facebook.com/kbrownfitness

Thanks brother no worries ! Thinking about writing some more just gotta pick topics Www.facebook.com/kbrownfitness

Yes sir Www.facebook.com/kbrownfitness

***Thoughts on Gyms, Culture, and Training*** The Gym… Sometimes it’s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the “Compound,” and the “training ground” or is it a place where you have to be all prim and proper. Not too loud, not too aggressive...

***Thoughts on Gyms, Culture, and Training*** The Gym… Sometimes it’s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the “Compound,” and the “training ground” or is it a place where you have to be all prim and proper. Not too loud, not too aggressive...

***Thoughts on Gyms, Culture, and Training*** The Gym… Sometimes it’s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the “Compound,” and the “training ground” or is it a place where you have to be all prim and proper. Not too loud, not too aggressive...

***Thoughts on Gyms, Culture, and Training*** The Gym… Sometimes it’s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the “Compound,” and the “training ground” or is it a place where you have to be all prim and proper. Not too loud, not too aggressive...

2nd bench session in. Explosive warm ups as usual. I seem dialed in and ready to train !!! New routine Tuesday heavy accessories lower body Thursday bench heavy Saturday squats Sunday bench light Of course supporting movements after the main lifts. Might throw in an extra day on like...

Want to be a good bencher, you better be powerful... Explosive... In other words not fucking slow. My tip of the week: when warming up keep your reps as explosive as possible. The more explosive you can be on the warmups the more carryover you will have for being fast and explosive on your...

Www.facebook.com/kbrownfitness

Oh you know Smashing some hand stand push-ups next to a hottie Www.facebook.com/kbrownfitness

Today was rough Still not used to the straight bar and my technique is atrocious after using so many speciality bars for so long Hit 525 for 4 sets of two. Recorded first and last set Then did a quick set of 225 for 30 reps on the bench... Yeah these arms are healing :)...

Same images different day, same shorts lol 500 push-ups tonight and some abs Ok thinking of a slow cut to 198 My cut will definitely use some katanadrol Www.facebook.com/kbrownfitness

Thanks man ! I love this stuff and part of growth and learning is failure as well. I definitely am not sitting up on my high horse Www.facebook.com/kbrownfitness

I would say these injuries didn't impede my gains First upper body workout in two months 100 push-ups and 100 dips Boom Www.facebook.com/kbrownfitness

Today was my last week on Beast and I ended with a 585lbs squat Massive PR!!! On the road to 600lbs Had a pretty motivating weekend, watched a bunch of teammates compete Saturday and the extra rest all lit some fire in me today. Smash !!! Please like and share my FB if you haven't...

Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid. 550 good 600 tried twice failed 585 tried twice failed 575 tried failed I just got hard headed and buried my CNS in the process. Last time I did a max off...

Monday, good old day of rest and after the two back to back Smolov squat workouts Saturday and Sunday I definitely need the rest. Tomorrow I go for a new max on the tow ropes off the floor. Going to be an adventure that's for sure. Can't wait ! Www.facebook.com/kbrownfitness