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that would work for 7-10 lbs of lean muscle

average for me i'd say, i'm a true hardgainer... i have trouble keeping what i gain... and i stick to a strict regimine

mos def bump for cy-sol... good bros

e-mail them

hittin the chest with fina and prop always used to take my breath away... fucked with me mentally

i prefer liquidex

if i remember correctly it was presser, and he also said something to the extent as it doesn't crystallize or something like that... it was a while back

my gym blows...

QV personally i like like the 100mg/ml but they say there is a better chance of it being underdosed than the 50mg/ml

i'll second that!

my diet is the hardest part... i am always on the run... i really need to focus on that more...

thank god for the mix... it takes the bite away from some shit

aprox an hour, 1.5 at most

calves are really easy to hit too

i hit my upper chest twice a wk. once on chest day obviously (heavy) and then light 3 days later in with my shoulder workout and its built my upper chest up a lot

1000 mg of eq/ wk... damn thats a lot of shit

tell him to wait and learn about the things he wants to inject into his body...

if i had the time i would run splits

shit last time on fina my lower back pumps hindered my workout and it was impossible for me to do cardio... let alone even walk long distances without my shins killing me. i would get sever pumps way worse than shin splints...

agree with Box for the first time ever! LOL