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No in fact whey would be a bad choice if you wanted to put on mass. Casien protein shakes with a variety of oils, eg(EV olive,flax,fish,hemp,ect) . you will get down serious calories and protein easily!... and youll be hungry an Hr later to take down even more food!! ... Of course always hae a...

in all honesty how are these low carb bagels, low carb wheat bread and oat bran... lots of fiber in all of em but I do not know the GI index on the tasty tlil things

fats and pro 1-2 hrs before cardio I assume unless its mourning right?

no to knock you my brother but on a hypo calorie diet nothing will be stored as fat unless i have 2-3 meals a day consisting of twinkies ;-)... but i like your idea. Ill eat my carbs all before 3 pm and save ~30-40 grams for post workout. I always have lots of healthyfats. (fish, virgin...

ok lets get past the newb issue my man.... I eat very healthy, I take in all fiborous carbohydrates eccept post workout of course,(detrose ,malto, whey combo) Im just asking when would be best times to take in carbohydrates if I have a PM workout. I am very informative on nutrition my man. Im...

btw I take in carbs around 3 times a day ... mourning pre and post worout. Maybe i will just lower the carbs at these areaa.

i workout around 8 :00 pm

so no carbs around the workout correct... eccept pw of course?

when would be the best times to consume carbohydrates on a diet. Right now finishing up bulking i take them n mourning pre and post workout... But my workouts are around 8:00. I understand take in carbs when you need them but I would like to make sure this would be optimal. I split my macros for...

I have seen studies as where it does increase metabolism up to 8% but this only lasts about 1-2 days tops..... I have seen studies where it messes with glycogen replenishment(keto diet doesnt allow caffine on carb up days also) I also understand it works synergistically with effedrine and...

kind of a stupid question but I want to get the best bang for buck when it comes to energy and I aint talkin bout trickin my shit. ;-)

Does anyone know if caffine inhibits glycogen from being stored or if it "turns" A low GI carb into a high one... And what effect would it have on a reduced calorie diet which had carbs included.

maybe ima lil young but a lil killswitch or soulfly gets be feelin (how should i put it to you old men) groovy ;-) .... cant get enough of your love baby

In my honest opinion you need more food in that diet....If youd like to bulk clean just serperate carbs and fats and take in carbs mourning and pre/post workout but still eat like a freak man and eat up those healthy fats.

yea... i work average 10 hrs a day, (stocking, cleaning, loading, and other bullshit) then go home to eat and train then eat make more food for the next day and sleep.. and of course read this board. I weigh ~185 but i will take your guys word on it

I am ~ 10 % .. it says 10mm on the plastic fat calipers

can someone help me out... I take in ~5k clean cals every day during this bulk... I get a watery mouth every so often throughout the day and I litterally stop my self from eating more cuz i dont wanna get fat... I dream of eating general tsos chicken and big macs all day... Even when I jus ate a...

hey, i just turned 16 and im currently cycling 1-4 andro, and wanted to noe if takin igf would be a bad thing? talk to me people

very simple children.... my weird ass jus figured this out. Take #1 2 cans of tuna #2 1 can tomatoe soup #3 1/2-1 cup milk #4 1 cup of rice or your calorie requirments #5 a set of balls to look at it cook until boiling slightly ... delicious and youWILL LOVE the fact that it carries 60 g...

damn i feel like eatin some chickin wings tonight... what is it about 400-450 pounds of bird collectivly between you 2 ;-)