stlxnstones
New member
when would be the best times to consume carbohydrates on a diet. Right now finishing up bulking i take them n mourning pre and post workout... But my workouts are around 8:00. I understand take in carbs when you need them but I would like to make sure this would be optimal. I split my macros for the most part eg: carbs +protien, fats+protien. On a diet would it be optimal to take in all carbs mourning +pre post workout. OR until 3. or all pre post workout. A lil stupid of me to ask but I havent been below 8% bodyfat because i basically starved myself on diets and caved in. next month ima do it right.