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i'm not quite sure what i am. My biological father (asshole) is Welsh but my mother was adopted. so i could be a brotha for all i know. jk yo what's up my homies! my adopted father though is scottish so i am very proud to call myself a Scott.

:puke: that shit makes me sick. especially after learning what all goes into those pre packaged meals. hypertension in a box.

mmmmmmmmmmmmm , spam.

an mp3 player is a great idea for a gift, cause when you are in the gym, you can just block out all distractions and lift. it's light and usually not too expensive. i got mine for around 100 bucks at radio shack.

you can't really exercise to reduce fat in a specific area because fat doesn't spot reduce. your body taps into your fat deposits all together, you can strengthen the muscles underneath but not burn the fat on top. genetics also plays a role in where you carry your fat stores. do cardio and...

i don't think that the weight is too heavy but i agree with what you said about the relaxing of the muscles at the bottom, i just figured that i should get full range of motion. thanks for the info.

i am not worried about arm size i was just wondering if anybody else has experienced this. i drink a ton of milk so it is not my bones. i think my problem might be hyper extension. i let my elbow get to full extension when i lift. but when i watch alot of guys who do bi's they never fully...

wow, you guys ripped into him pretty good. funny shit

About a year and a half ago i would have said shoulders and legs, but since i EFF'd my shoulder i can only really say legs. they are big and ripped and run like the wind.

somebody in my class pointed out something that made me laugh harder than i ever had about my proff. she looks like the babysitter bandit from the simpsons. exactly like her. just to give you a little perspective of what i am dealing with.

when the rest of you guys are sore from working biceps are your muscles sore or just the tendons in your elbow. cause i never really have that sore of biceps but the inside of my elbows ache and it hurts to straighten my arms after they have been bent for awhile.

just try walking into a no name nutrition store. chances are they might have it under the counter. but if he gives you a weird eye, turn around and walk out. that is where i buy my ephedrine. 300, 8mg tabs for 30 bucks.

it might be as simple as switching up your routine a bit. you could just be in a rut.just move some stuff around. it doesn't really matter what you change, just as long as it gives your muscles and nervous system something new to deal with.

anyone else find this strangely arousing??????:suspect: :drooling: :wink:

i am amazed at how fast this site is growing in size and popularity. good work MC

i am doing speed and power training for football/rugby here is my leg day. squats 4sets/12-10-8-6 reps/1 to 2 plates depending on how i feel that day. stiff leg deads 4/12-10- etc/95lbs jump lunge 5 sets/10-8-6-4-10/holding 1; 40lb dumbell weight, swithching hands on the jump extensions...

i apologize for singleing you out kurupt, if i offended you i apologize. good luck with yer berries bro.

MC is taking over the world.

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yeah i've read alot about the power of visualization. your mind can make your body do anything. maybe i should try that.