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  1. franconian

    Close Grip Press form?

    Yeah Kev "pump up the volume" geez he must watch this crap and cringe
  2. franconian

    Couple Starter Photos of "Presser"

    Yeah did I just scroll through the same pic 6x? Flex Press u wont pop:bber: but seriously I hate having that problem, being 280lbs of muscle and no appetite, its a damn curse :D
  3. franconian

    Photos of Saudades

    Lookin good ole man. Just remember Norelco is your friend! Weight?
  4. franconian

    Vit. D for PCT

    A spot of sunbathing may be just the thing to lift a man's libido, say experts after an Austrian study finds testosterone is boosted by vitamin D. The bulk of this essential nutrient is made by the skin on exposure to sunlight. The rest comes from the diet. A study in Clinical Endocrinology...
  5. franconian

    Gplc

    Glycine Propionyl L-Carnitine Nitric oxide-boosting supplements burst onto the bodybuilding scene a few years ago, and scientists since then have consistently looked for new compounds to further enhance NO production. Arginine has been the clear favorite for use in supplements, but several...
  6. franconian

    Zerona

    A noninvasive, low-level laser treatment that emulsifies fat, resulting in a more appealing body, though not necessarily one that weighs a lot less, can do the deed, the doctor said in an interview. She uses a laser with the brand name "Zerona," and that term is used as shorthand for the overall...
  7. franconian

    Supplements you use

    Also anyone taking Beta-alanine yet? Been reading alot of good things on this amino.
  8. franconian

    Supplements you use

    Never heard the fish oil one? but have read anti inflammatory's are a big no-no post workout. As for supps, Creatine pre workout with coffee or redbull. I take Vit.C,E, Magnesium,Zinc, Flaxseed throughout the day and I use American Whey. Getting most of my calories from food right now
  9. franconian

    Rep schemes for different muscle groups?

    Higher reps and shorter rest between sets will definitely help with caloric burning and you'll also hit those slow twitch fibers hard!
  10. franconian

    Bodybuilder in coma from overdose of Yohimbine...

    Why would anyone take 5 grams of Yohimbine? Guy just ef up his measurement or what
  11. franconian

    Big Country post fight interview

    ***Spoiler alert*** And dont forgot awesome job from Westwood's Kenny Florian chokin out Gomi:D Now if he could just beat BJ.....
  12. franconian

    summer movie trailers

    Man did they ruin one of my all time faves in Predator. Lets hope this turns out better: <object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/exyzEFrmLuM&rel=0&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1"></param><param...
  13. franconian

    How much red meat do you eat?

    Once or twice a month.
  14. franconian

    Breast Implants in Women make them 500 times more likely to commit suicide! FACT!

    and from what I understand there is a direct relation to amount of CC's to the number of people killed. Bigger cans= more deaths
  15. franconian

    Im in the NEW JETFUEL AD

    Ill definitely check it out manana.
  16. franconian

    BCAA's before fasted cardio yay or nay?

    Dont think aminos will matter all your tryin to do is deplete glycogen stores and get to burning the fat
  17. franconian

    Workout length and rest between sets.

    I always time my rest but it varies between 60,75,90 seconds depending on what Im doing and obviously the reps will vary.
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