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my hotmail has been fine so far... NO problem... see if yours is back up

Glad u brought up the topic... It is always great if you got added stimulation of a muscle group in non gym type activitied so with your line of work surely they will get added stimulation and forced to grow. I have always had very weak looking forearms and still hate their size to this day. I...

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Thanks alot guys for the input! I will say my eating plan is more a TARGETED keto rather than cyclical because my post workout always had a ''fair amount'' of carbs... Simply because i have an intense cardio routine too. Cardio 2x a day , 7 days a week and that includes punching bag cardio on...

Thanks alot guys for the input! I will say my eating plan is more a TARGETED keto rather than cyclical because my post workout always had a ''fair amount'' of carbs... Simply because i have an intense cardio routine too. Cardio 2x a day , 7 days a week and that includes punching bag cardio on...

Folks of M.C. This may be a bit long but your help and any assistance be mostly appreciated. I have already got some advice from Stickler.. Great guy... hes extremely helpful but wanted to get some more opinions from others here too.. What really scared me was when a natural competitive...

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Love T bar rows, seated rows, heavy bent rows and especially the Hammer Strength Seated Rows . I HATE D.B. one arm rows for some reason.. Just it taxes me big time for its a set per each lat... But, overall training back/lats is a body part I really love...

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none Thanks a lot Presser . By the way very good pic! I can see a tremendous improvement in you since you had the last pic of you in the same black speedos up. Great work.

Just curious to know of any of you guys own the books being advertised on this site including the Chemical Muscle Enhancement? I see they have quite a few testimonials . Im often very cautious about buying these online e books but if its on this site, then it has got to be reputable! Any...

3 8 7 I got a state side address if I do get chosen :D

Excessive sweating is termed hyperhydrosis and I wont say is the same as us guys who sweat ALOT. Hyperhydrosis involves wet palms, arm pits etc 24/7 and there is surgery for it. But I hear you guys, I live in the tropics and I sweat a hell of alot I simply resort to sleeping in the buff. Hec...

Big Nick! You hit it on the head. While on cycle, NO PAINS AT ALL. NONE whatsoever. I was told maybe to go back on 200 mg of Deca a week.. Never heard of those silicon injections you mentioned.. Im interested. Can you tell me more. This is degenerative cartilage problem I been told I have...

Im planning on leaning down a bit and really am contemplating the IGF with its synergestic effect. How do you guys combat the constant fatigue though? Just live with it? B vitamins shot? With my line of work, I cant be falling asleep. LOL! BULKING

Natural bodybuilder here for the last 10 years. Willing to ride the IGF wave. ANyone willing to spur me on??! Read as much as I can and researched it.

I will say peanut butter and other nuts are good too but I still like my co. oil and virgin olive oil. :) Coconut oil is supposed to be the most thermally stable oil and thus best for frying if you do .

Why not add some UDos Oil blend to your shake or even a bit of MCT's ( coconut oil ). Pure Coconut Oil I use in all my foods . once touted as being bad but it was all propaganda. .. very good stuff which the old folks used for everything. not to mentio rubbing some coocnut oil on the skin is...

Hey Guys, A very good friend of mine is a compettivie 50+ year old bodybuilder. Orthopedics gave him Celebrex for his knee and lower back pain. Says hes got slight arthritic problems and bone dengeration. As always '' We can do anything more for you Sir'' is what they said. The Celebrex has...