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I consume about a doezn eggs a day too but in two seaparte portions. I know the high sulphur and phosporous contents in the egg can really give me the runnings and i thats no good. I take the egg whites in the microwave and zap it for 15 seconds. Pour into blender with whole milk, dash of...

Im not sure who this pencil neck you guys are talking about here. But do you know who I really hate, is that guy, he has a sort of Afro , and in the 70's and 80's he did some stupid workout video. I hate to see him. Hes this softy in shorts and a sleeveless.. Made my eyes bleed when I saw this...

No one knows exactly what causes cell to undergo erradic mutation . Just go by the golden rule, too much of anything isnt good for you and too much soda , even if it doesnt cause cancer can be bad for yuh. Just drink water and if you need to drink soda, once in a while. [Posted by...

MC Team, The ordinary salt we take for granted has earned a bad rep and most tend to infer that less is best. I will like to recommend a salt I have been using for several years and use it ''liberally'' in all my foods. Its Celtic Sea Salt which is pure crystalline salt obtained from...

You guys aware of this ''new IGF'' product called Mechano Growth Factor. Much talked about on professionalmuscle forums. It's an IBE technologies product. Took a look at their website and they got several other products too. Veyr interesting.. BULKING [Posted by 57.68.39.157 via...

Im currently 222 lbs, 6ft. Body fat is approx 14% . Im continuing to do heavy bag cardio 1-2 times a week as I continue my bulk. Will hit 230 lbs by August and then do a mini cut. Long term ami 250lbs + , low b.f. Will need your help guys and will help those around here too! [Posted by...

May 13- 15th

I like icecream in all my shakes too.. But I cant stand eating bolied eggs again. I just dont want to see another boiled egg! I put my eggs half cooked in a blender and whizz to with milk and I down it easily.

Hey Guys, Will anyone be attending this competition in Denver. I will be there so just thought I see if any other Muscle Chemistry fellow members gonna be present there too! BULKIN [Posted by 57.68.39.157 via http://webwarper.net This is added while posting a message to avoid misuse...

Elmo, you should be eating 24/7 like me so theres no time for these so called 'snacks'' lol . Just kidding Some healthy snacks can be peanuts, almonds , and the all American beef jerky! I love beef jerky . I always buy a few packets when I come to the US. Its the best full pf protein and no...

Mike, Will like if ypu PM me. Im curious to know about this Bill the Butcher and what he did. How do we keep imposters etc from coming here? Do you think we need to start having everyones IP address logged, a bit like professional muscle.com ? N. [Posted by 57.68.39.157 via...

Mike, thats true.. Good point. Drinking lots of water keeps your skin healthy too. I will say being bodybuilders, minus the ''Juice'', we can only really attain our peak by having optimum levels of nutrition and water comes in that. We cant eat 2-3 half assed meals a day like the regular Joe ...

LMAO!! Do I get discount Bill? Im a regular customer! [Posted by 57.68.39.157 via http://webwarper.net This is added while posting a message to avoid misuse. Try: http://webwarper.net/webwarper.exe Example of viewing...

Mikeswift, are you kidding ?? :O [Posted by 57.68.39.157 via http://webwarper.net This is added while posting a message to avoid misuse. Try: http://webwarper.net/webwarper.exe Example of viewing: http://www.webwarper.net/ww/~av/board1.mantisforums.com/upload/showthread.php?p=358301#post358301 ]

BULKING PRESENT! [Posted by 57.68.39.157 via http://webwarper.net This is added while posting a message to avoid misuse. Try: http://webwarper.net/webwarper.exe Example of viewing: http://webwarper.net/ww/~av/google.com ]

The two Gregs of bodybuilding. Greg Valentino and Greg Kovacs.. They should just disappear into thin air, especially the former one. I cant believe they even have his dumbass article in Muscle and Development if I recall seeing his page there. So pathetic and disgusting. A shame to the sport! I...

Hey guys. Again thanks for the warm welcome! Worldspan hit the nail on the head as to where Im located. Yes Trinidad! lol And for the geography lesson, located south west of Barbados . We're not the very well known island since we are not very much a tourist destination , but the sister isle...

Hey Mike, Dont grumble now. You're more than welcome to visit. lol Yes ,even when I lived in the UK, I still drank as much water as I do know. We got very high quality of pipe born water here and bottled water is such a booming business. To think we can drink the water from the taps yet...

Water is more important than anyone knows. The average Joe is under nourished and dehydrated. He only drinks when its a cup of coffee or tea or coke. It is reasuring to see the surge in people who carry a bottle of water around! For a bodybuilder, drinking copious amount of water should be as...

I see some great posts here. Supplements work best '' when you are smart enough to stop listening to guys who tell you to use Nitrotech and liquid creatine" :) [Posted by 57.68.39.157 via http://webwarper.net This is added while posting a message to avoid misuse. Try...