Supps only works best if........

[BULKING_N]

Hey Mike,
Dont grumble now. You're more than welcome to visit. lol Yes ,even when I lived in the UK, I still drank as much water as I do know. We got very high quality of pipe born water here and bottled water is such a booming business. To think we can drink the water from the taps yet everyone buys water in the grcoeries! lol I got a 1.5 litre bottle of cool water at my desk . I fill it twice. Masked Moron thats a pretty good post you added there. Dont wait till you're thirsty to drink water. Its a sign that you're dehydrated already.
I think for this community, water consumption, especially when its contest prep is so important...And even when bulking. I think a well hydrated body keeps the muscles looking fuller.

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[mikeswift]

good points, another thing to consider is that our lifestyle and diet is hard on the liver and kidneys and copious amounts of water help flush your kidneys out and keep our bodies functioning more efficiently

 

[BULKING_N]

Mike, thats true.. Good point. Drinking lots of water keeps your skin healthy too. I will say being bodybuilders, minus the ''Juice'', we can only really attain our peak by having optimum levels of nutrition and water comes in that. We cant eat 2-3 half assed meals a day like the regular Joe , maybe a cup of coffee every hour and expect to gain. Hence, bodybuilding compels one to really adapt relatively good nutrition habits.
N.

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