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Just got back from the store. Thought I got a really good price on the two dozen cans of tuna I picked up. But then realized, The 6 oz. cans of tuna I bought two weeks ago are now 5 oz. cans of tuna. They don't even sell 6 oz. cans anymore wtf? Is there a tuna shortage?

I eat 1/2 a container of cottage cheese before bed. premium casein cheap price. that usualy holds me through the night. but if not, I may wake up at 3 a.m. and have a small glass of milk with some eggbeaters added that will hold me for a couple of hours until breakfast.Also if I want to fill my...

hope you have a chain belt to add weight. If you are going to do strictly bodyweight you will be ripped, but your are not going to put on any real size.

Threesomes are great, as long as the wife doesn't find out. Dude that is definately a secret you want to keep from your wife. Find two game chicks somewhere else. Just remember the experience when your f*ing your wife

I didn't start seeing real development in my legs until I lowered the volume to one all out set of 20 reps with heavy,heavy weight. I used to do hack squats, smith machine front squats, and leg press all in one workout. now I rotate each exercise do one per workout with 3 or 4 warmup sets...

Chicks dig it!

congradulations :)

Standing front millitary press is the only shoulder exercise you can cheat to get forced reps. I love em because once i've reached failure I'll bring the bar down to my upper chest and then kind of jump the weight back over my head with leg movement. Anybody else do this? with a belt and...

I was pretty competitive in triathlons a few years back. best training I ever did is as follows: (considering you are already an average swimmer, cyclist, and runner) Depending on your ability this process may have to start as far as 24 wks. out swim day one rest day two bike day three rest...

Five days was the magic number for me. Once I woke up on the morning of day six I really felt like I had it beat. Plus everyday I went it got easier by reminding myself Its already been six days what a waste if I start again. Then, I've invested seven days, now eight. pretty soon it will be a...

I had a knarly biking accident when I was younger and seriously damaged my right knee. So on heavy squats and presses I typicaly willl wrap that knee. Wraps are protecting the previous damage but I feel also inhibiting strengthening of the ligaments. Unfortunately if I don't wrap even with...

I believe the reasoning behind loading with one needle and shooting with another is not related to sterility. Pins are so sharp and delicate that pushing through the rubber seal can dull them. Also touching the glass of a vial will dull them. switching out allows you to have the sharpest pin...

This thread has taken a very interesting turn. anything you guys want to let out of the closet? LOL

He looks alot better in that picture than he does on t.v. Must be airbrushed :)

Anyone watch big brother season 1000 or whatever it is. I don't have much time for t.v. but wife was watching and I caught a glimpse of it. They were showing some skinny dude and the heading underneath the picture said he was a proffesional bodybuilder. If that dude is a pro I could be Mr...

dead lifts out of the rack. anyone else do these. I'm 6-3 so i don't deadlift off the ground to protect my lower back. But i'll get in a squack rack with the safet bars about 15 in. off the ground and rep out some heavy heavy dead lifts.

I believe that the mathematical definition of work is weight X distance. So it does not matter how much weight is on the bar. If the bar only moves 3/4 of an inch, you aint workin' sh*t. But I swear it seems like 50% of the people in my gym believe that form and full reps don't matter as long...

what about adding 200 mg. of caffeine and 500 mg. of green tea extract 2 to 3 times a day. that has helped me push through weight loss plateaus. I felt a little jittery at first but got used to it pretty quickly. After a few weeks of those sopplements I'll add in a couple redlines a day or a...

Loving IGF-1. I've been using it as part of my pct and have not lost an ounce of strength. After researching I decided to do multiple applications over each muscle group to affect as many muscle cells as possible. I believe it is working well but damn. 100 mcg. split bi-lateraly then spread...

cooking obscene amounts of chicken breasts, ground turkey, and lean beef. constanting analyzing my diet and lifting strategies. Endlessly researching supplementation and contest prep.....Damn i'm boring.