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An oldie worth BUMPING

I don't recommend this with squats... I tore out my vastus lateralus doing high-reps with fairly heavy weights. It didn't happen until the third workout I did like that. The first two were incredible burning workouts. The last one did me in.

The whole premise behind cutting is that you want to keep yourself in a calorie-negative state so that fat stores are tapped into for energy. You are going to lose muscle to some degree no matter what--it's the game of minimizing that loss you want to play. DIET: At your bf%, I wouldn't go...

Why don't we let everyone else judge for themselves... Here's a recent pic of winnie at a biker's convention:

hey, she asked for it...LOL. Hehe, I got some other stuff too of course!

Substitue "No Salt" brand potassium salt substitute on anything you'd normall add salt to. It tastes like salt but there's no sodium.

yup, high natural test levels and good genetics

Here is info from the USDA on Mad Cow: Consumer Questions and Answers About BSE What is "Mad Cow Disease" (Bovine Spongiform Encephalopathy)? Mad Cow Disease is the layperson's name for Bovine Spongiform Encephalopathy (BSE), a transmissible, slowly progressive, degenerative, fatal disease...

I agree, I'm 38 in a similiar boat. I quit for other reasons, but I wish I could continue and know that I physicall could continue for MANY more years if my family circumstances were different. You might have a tough time going any higher in the weight class though. It does seem like the...

Clomid therapy alone WILL work. A few months ago I came off after being on over a year. It SUCKS no matter how you approach it. Your drive suffers, your workouts suffer and even the slight fat gain and muscle loss experienced with sticking to the best practices of coming off can really wreck...

-It's NOT an epidural... you can't do anything after one of those! -It's NOT injected into the stomach, just the abdominal muscle wall. -It's not PGF2a, that can't keep a "Burn" away like you describe. -It IS nubain...Do an internet search on Dan Duchain and Nubain, he's had plenty to say about...

vaso constrictors seem pretty drastic. If she's already lean and hard, then backing off a little on the pump-up might be enough.

Most recently 4 torn tendons in the rotator cuff... before that, tendonitis in my left elbow, and before that I tore my vastus lateralus, part of the quad. Pushing hard is part of training. Knowing where "hard" stops and "stupid" starts is sometimes difficult to see when all you want to do...

I took a bunch of time off for a rotator cuff injury, then got transferred by my company to a new city... I'm pretty much looking forward to getting my training (and that damn diet too!) back into full swing. I feel so fat and shriveled up! :(

lol, I got mine an ironing board...

winnie...yes, you ARE old... but, the younger girls I think really don't even have a clue what that does to the average guy, young OR old.

Been a while since I've been on... It's good to see some old timers still hanging in there! Lots of new names and man, lots of quality posts. ...board looks great all!

I go to www.bodybuilding.com feel free to kill this Presser if MC now has someone we support.

All you can do is crunch them to build the individual "bulges" without making the whole abdominal wall big and bulging out. Bet even that is useless if you don't have a diet plan in place to keep bf down. Anything below 10% works for visibility.

man, been away for a while.... first post I read is really amazing! Nice post skip!