Abs Seperation

[Bigup]

Anyone have any specific excersizes to seperate your ABS ?

 

[Presser]

im not real sure what you mean bro by "seperate" i think genetics are it and all u can do is bring them out as possible

 

[QBMuscle]

it is all genetics, a large percentage of people do not have straight up and down and side by side abs. i've heard of body models having surgery to straighten their stomachs.

 

[SAEBodybuilder]

Yeah I have one actaully - GET CUT! The more cut the more separation you'll have to an extent....

 

[BStrongBwell*]

All you can do is crunch them to build the individual "bulges" without making the whole abdominal wall big and bulging out. Bet even that is useless if you don't have a diet plan in place to keep bf down. Anything below 10% works for visibility.