My Shoulders + Abs Home Workout

[Jayne Scott]

Hi Y'all,

Here's my shoulders + abs home workout with dumbbells only. Enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

30 sec rest

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

30 sec rest

#6. Side Plank (Left & Right) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulse - 60 sec

And that's that!

 

[ceo]

Sister, there isn't anything better than a nice shoulder and ab training session.
Gotta give you a lot of credit for that.

 

[ROIDDERS]

You won't go wrong killing it.
This is not an easy work out.

 

[Arabian]

Much love on this training!
jayne you are the best

 

[Wootoom]

i love this training
You can do it at home, no problem.

 

[2thick]

this is a GOAT training session!
not an easy workout!

 

[ulter]

keep up the good work on these workouts!
they are fun and easy to do !

 

[chesty]

This is a lifesaver considering gyms are closed today.
They close them on these holidays.

 

[Jayne Scott]

i love this training
You can do it at home, no problem.

 

[Jayne Scott]

This is a lifesaver considering gyms are closed today.
They close them on these holidays.

 

[Jayne Scott]

Sister, there isn't anything better than a nice shoulder and ab training session.
Gotta give you a lot of credit for that.

Thanks @ceo

 

[Jayne Scott]

this is a GOAT training session!
not an easy workout!

 

[Jayne Scott]

Much love on this training!
jayne you are the best

 

[Jayne Scott]

You won't go wrong killing it.
This is not an easy work out.