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    Who here trains on Sunday?

    Never trained on Sunday, I save it for Church and the fam. I also use Sunday to get food and things together for the upcoming week.
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    Carrott top

    One of my fav lines!! I laughed so hard reading that!!:D
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    How did you break your plateau

    For arms too it helps to do everything raw...no straps or hooks. Pull-ups, Deadlifts, Hanging Leg Raises, DB Rows, etc...
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    new pics of "The Rock"

    He's def looking big and ripped! Hopefully he stays away from the lame Disney movies! (once my daughter's old enough I'll prob like them but not til then lol!!)
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    what are you guys using for PWO shake?

    How do you like Anarchy? I've tried the Fruit Punch and I really liked it!
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    what are you guys using for PWO shake?

    I do 5g Leucine, 2 scoops DGC (~100g carbs) and 2 scoops VPX Syngex.
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    anybody count their daily fat grams?

    I don't count but I bet prob around 30-40g coming from Animal Omega, Extra Virgin Olive Oil, Extra Virgin Coconut Oil, Cashews and Almonds
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    heavy weight from texas

    Plang and KevinK great job and you're both lookin great. Best of luck in your upcoming competitions!
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    Leucine

    I do 5g Leucine with every shake I make so it can range from 15g to 25g a day depending on my other meals, schedule, etc...
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    UTAH #5 vs TCU #3

    I sure hope Oregon doesn't lose because I'd like to see them in the Championship.
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    Grapefruit Juice

    def let us know what you find out!
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    UTAH #5 vs TCU #3

    It was BAD!!! Utah looked terrible. They got beat in EVERY facet of the game that's possible to get beat in. It was very evident they weren't deserving of a #5 ranking. And to credit TCU they're a good team!
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    UTAH #5 vs TCU #3

    USC? ASU? CAL? they're all having below their standard seasons.
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    NFL finaly announced the Number 1 player of all time

    What I like about Jerry Rice.....from a small school (typical that "big time" coaches didn't recruit him...prob did have a "fast enough 40" or something stupid). His work ethic was incredible. He would train at Stanford and guys that went there to train with him said it was insane. He wasn't...
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    Grapefruit Juice

    Yeah really anything you take.
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    Randy Moss

    Sad that someone with SOOO Much talent is such a DOUCHE! I hate how athletes these days think they deserve whatever they want. I wish I could go to my job and tell everyone there I'm gonna work when I wanna work and I'll do what I wanna do... Look at TO, Look at Albert Haynesworth, Vincent...
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    Cam Newton Highlights

    Is he in the Heisman talk this year? I haven't even heard much about that for whatever reason...I would think he and Oregon's RB (can't remember his name and too tired to google it) have gotta be 2 top candidates.
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    Bama vs LSU who wins?

    Saban heading back to Louisiana...I think Bama comes out with the Victory but that it'll be a close one.
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    UTAH #5 vs TCU #3

    Prob right unless the winner is one of the only undefeateds left. Oregon typically chokes but they have looked pretty flawless baring injury and the PAC-10 isn't as tough this year as in the past. I don't think Auburn will go undefeated......SO....If Oregon remains unbeaten and so does either...
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