Leucine

[cenzo78]

Whipped out an old MD mag the other day and was reading about the importance of BCAA's, most importantly Leucine. With the shakes im taking im getting about 12g a day. How many g of Leucine do you all take per day?

 

[(N)shape]

I do 5g Leucine with every shake I make so it can range from 15g to 25g a day depending on my other meals, schedule, etc...

 

[cenzo78]

yea i was thinking of bumping it up to about 20g