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I applied to my teardrop today on my off day since I applied to my hamstring on leg day. Man that baby is sore!

I think it can be good and bad. There is a lot of bad info out there where people can draw stereotypical judgements about body builders overall. But then you also have the power of being able to get yourself out there and can really be used as a marketing platform as you try and make a national...

This show will only be 2 1/2 hours from me. I may try to make it over there for that. Anyone attending that show this year?

For all the people that the NPC and IFBB bodybuilders use, who is the best to turn to to help these guys turn pro or win the big shows? I know there are many out there. I have been reading a lot of stuff from Chris Aceto.

Weighed in at 232 this morning. I feel good right now. I am seeing myself get leaner by the day. Probably another 12 pounds to lose and I am 11 weeks out today. Plenty of time to get there. Getting ready to fly to TX Monday morning. Diet is going to be changing some. Will update you when I know...

Drinking a very minimum of a gallon a day. Actually getting more than that. Every now and again I will wake up at night with a calf cramp.

Going to be getting a pair of the versa grip pro straps. They are going for around $50 online. Right now i use straps. No way could I be doing any pull type movements without them.

What show are you doing?

I mix them in from time to time.

The Carb Rules By Chris Aceto This article was featured in Flex Magazine, March 1999. This is a view on the eleven helpful hints about carbs: the good, the bad and the bizarre. Chris Aceto write a number of articles. To order Chris' book, 'Everything You Need to Know about Fat Loss', call...

Great read on some facts about the dreaded carb! Chris Aceto's 10 Carb Commandments by Chris Aceto ~ source Fast, medium or slow? That is the burning question when it comes to carbs. Bodybuilders hoping to maximize muscle mass while minimizing body fat need to understand the difference...

Yea I have decided to apply to one side at a time.

Ok weighed 231 this morning. I am loving this aqua burn and the M1T is really good for strength. So I can push it pretty hard right now.

Ok guys I weighed 231 this morning. I am very happy with my look right now. I feel I am losing body fat while becoming very hard looking. Going to pose with Nuk this afternoon. We will see what he says about where I am at. Leaving for Texas in 4 days so trying to get everything ready to go for...

Lol I did that a while back because I was a little fat lol. Trying to get a good sweat in. Now I wear less clothing than ever. I guess as I get harder and more defined I like to see all my spider veins lol.

I think it will be a tough climb back to the top. But I wouldn't count him out just yet. I think he will show up ready. Only time will tell. I would love to attend this year.

Hi all I have had a lot of emails asking me of my preferred method of hair removal. So I thought I would give my reasons to which ones and why? I use all different types of hair removal for different parts of my body. Waxing I believe this is the best form of hair removal, bar none? if you...

Hi all I have had a lot of emails asking me of my preferred method of hair removal. So I thought I would give my reasons to which ones and why? I use all different types of hair removal for different parts of my body. Waxing I believe this is the best form of hair removal, bar none? if you...

What have you guys found to be the best hair removal techniques. I am about to begin this process so that my body can get used to it well in advance before the show. I have only completely removed all my hair one other time. I remember it being a pain!

Aqua burn is legit. It is pulling body fat off of me at an extreme rate for sure. I am doing 2 weeks on and one week off.