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You're a thick dude! You look good for being offseason. I know guys who look like that a few weeks out from a contest.

LOL!!:cool:

20lbs in 2 months is not realistic... you're not a BBer so it's not going to happen. 10lbs yes... definitely doable. NVS you got her plan down already?

Damn NVS... free therapy!! LOL!! Great advice girl! Dorian you just have to keep searching. What's wrong with just kicking it with a chick until you find the right one? Stop trying to force it.... just let it happen. You're still young... 30 is the new 20! ;) There's nothing wrong with...

I meant to type your RMR-Resting Metabolic Rate is 2135... your Daily Caloric Needs is 2540... based on online calculator. Your RMR is what you body needs just for its physiologic function. Saying you can burn 500 calories during a 45min cardio session is not possible... there are too many...

Flav that's what's called BMR-Basal Metabolic Rate. It varies from person to person. There is no standard of everyone burns 2000 calories just sitting still. We all know muscle burns more cals than fat... but just generally your's is 2135 calories. It's based on height, age, and a few other...

For foods you need: Protein: chicken and turkey breasts pork tenderloin lean beef (@ least 96% lean) fish: cod, talapia, orange roughy, salmon, tuna egg whites Carbs: brown rice oatmeal (not instant!) whole wheat pasta sweet potatoes all green veggies Fats: olive oil canola oil flax seeds...

There are many different formulas you can use to determine your caloric maintenance level by taking into account the factors of age, sex, height, weight, lean body mass, and activity level. Any formula that takes into account your lean body mass (LBM) will give you the most accurate...

Woohoo!!!!!!!!!! Time to get focused! You're going to kick ass!:moon:

Noel you will love it. Get a facial first though. I got an Aromatherapy facial 2 weeks ago then Tuesday I got an herbal facial. OMG I almost orgasmed! :dizzy: LMAO!!!! I get one every 10 days for a month then every 3 months I go back.

Mike that's great you take care of your skin. Alot of men won't go to a spa for a facial or microdermabrasion. Let me make a suggestion.... get just one more micro treatment @ the spa... after that one you can really get a home version to maintain. You could do it every 2 days. I had old acne...

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You nasty!!!!!!!:satan: They're for the FACE! I said exfoliate... do you think we exfoliate the VJJ?:eek: LMAO!!!!:laugh:

Same to you darling! :kiss: