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also what size needles. My grandmother used to get b12 shots so I assume this parnoid government has not made b12 illegal. Am I allowed to ask where for B12 and needles and size if not just say so.

I started creatine a month ago and I think you guys are right about my diet not being enouogh. I thought I was eating but by looking at your diets on other threads it makes my diet look like a snack. I read on here about B12. How much and how often and when 145 lbs. Thanks again to everybody.

Sorry for having 2 thread with you. I read on here about writing down what I eat. I need to do this for a week and post for your advice. I dont even know what I have eaten at the end of the week but I eat a ton of quality food. I am at a big program and I have an all you can eat training...

io Thank you for the advice and I am listening. I have been reading other thread on here about diet and I have not been eating enough protein but I guess I need to eat more calories but it is also in propotion Iam 145 and youguys are 245 so of course your intake is going to be more. I am in...

First I was not hiding that is why I am Bigmistake I thought the boards were secret and I could ask what turned out to be a wrong thing to ask ...sorry I eat alot of calories and protein but I train with weighs and my st sport and I burn the calories....I dont see any other way than AS I...

Sorry to join someone else thread but I am in the same boat. I am 19 and want to go from 145 to 160lbs plus in 3-5 months Do you think this be achieveable if I added 1-4 wks of dbol and 1-8 wks of 250 sus And of course diet and workout

You are saying 22 is too young ....is that only with certain products Because I am 19 yrs and need some weigh gain ..I am 5-10 145 in a sport and need to gain and keep 15 lbs of muscle within 2-3 months. It is my understanding that I should stay away from Deca because stay in body too...