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ur drop sets are a good routine -- but there is never harm in mixing things up a bit. keeps things interesting and challenges your body. in general though i think ur set patttern is very solid

more protein from meat

try this site partner http://www.spotinjections.com/ lots of info and some leads my advice -- and everyone is different 25 gauge 1 " for delts and thighs 23 gauge 1 1/2" for glutes

tren and prop together -- my favorite. Never worry bout mixing them -- never happens -- but even if it does it is no problem -- gosh some folks use prop for the "oil" for their tren powder to get a nice strong tren prop.

from what i understand presser the RIAA goes after the people sharing large numbers of files -- i have heard greater than 500. if you don't share hundreds of files you may be fine. when i go online myself i use gnucleus on gnuttella. Gnucleus doesn't deposit spyware and that is why i like it...

IME deca and tren together are fine if you run test and have the right anti-gyn materials on hand just in case

i know exactly what you mean about coming back from a layoff. i was laid up but a seriosly messed up shoulder. i have pretty much finished rehab fromthe surgery but now the challenge is the discipline of hitting the gym. That is a seriously heavy cycle -- wow

i have had great success with tren but cycle it like strider says or you can get a really nasty headache like nothing you have ever known.

Best to come off if you can't train at full intensity. Sometimes a short cycle is nice anyhow -- get the gains -- recover then launch a fresh new one.

IMHO the key is perfect form. This tends to mesh with moderate weight and higher reps/set. Something you can go to failure using perfect form for about 12 reps for 2 or 3 sets. Of course we all have different genetics.

Hi all, Back after some time off for travel and rotator cuff surgery. It feels good to be hitting the gym again. Sundevil

agreed -- basskiller has a number of procedures that work well -- i recommend notacow

I know that they had some issues but they have always done right by me.

Arizona State Sundevils

I also recommend modifying the letter and sending it to your state's senators. If we can't change Biden's mind maybe we can sway others who may help stop it. the link below will give you the contact info for your senators. http://www.senate.gov/general/contact_information/senators_cfm.cfm

lol

Congrats on the new job. Good luck.

I loved that show when I was a kid -- it was kinda scary to a little kid though

I find that limiting the carp in my diet actually helps me gain weight. Instead I eat edible fish like salmon and trout

good luck Harvey