So I'm taking it as ON 100% Whey is one of the best "OTC" protien powders you can get? I can't afford TrueProtien.com yet but if I could oooo the possibilities!! hehe
I just got some 100% ON Whey Protien. I got the Rocky Road flavor. This stuff is awesome tasting!!! I have used Vanilla Creme, but Rocky Road beats it anyday!! This is the shiznit!! haha I had to mix one up as soon as I opened the package up. It's just great you guys should try it if you haven't...
I have used ErgoMAX's LMG before and it really screwed me up. While my strength did go up and I added a few lbs it was not worth it even after a decent PCT my system was still out of wack. I HATE pro-hormones and anything to do with them because I feel you never know what you are really...
I'm 20 and have run two cycles. I know alot advise against this but I have been researching everything I have run in my cycles for a very long time. I do not plan on ever usnig IGF-1 or HGH.
That is a great read and great info. I am glad I read all that!! No more Muscle Milk for me even though I have only used it once! Thanks for taking the time to post this up bro!!
I use the smith for squats and it still hurts my knees. Leg Curls (for hammies) don't bother it nor do Leg Extensions. We have a hack squat machine but its not one where the pads are on your shoulders, it's like a seat you sit down in. Leg Presses might hurt it haven't done them in awhile. I...
Monday- Chest and Bi's:
Flat BB Bench - Warmups 135x15 reps 165x12 reps
then i proceed to my workout weight which is 4 sets of 6-8 reps/set.
Incline BB bench - 4 sets 6-8 reps
DB pullovers or extensions - 3-4 sets 10-12 reps/set
2-3 bicep workouts each consisting of 3 sets of 8-12 reps...
I love working my back it, it's my fav muscle group. With that being said my 3 fav exercises are:
BB or Seated Rows
Incline Presses
Squats (even though my legs are lagging)
I am currently on cycle of Test E, EQ, and just started my Tbol. I am almost 11 weeks into my cycle. I have my Army ROTC physical on the 26th. I hope they wont test me for AAS more than likely they wont I mean hell im only 200lbs lol. I just hope my testes are shrunken to much. I ran out of...
I have seen dark blood a few times I have pulled the needle out of my skin. It seems to me that this has only happened after injecting into the glutes with me too. I am still alive so it won't kill him. As far as damage or health risks I really have no clue as to if there are any associated...
I like the "old school" bodybuilding look. Like Arnold, Franco, Larry Scott, etc. So I chose FLEX because the men's health look is smaller than the "old school" BB'ing look. Even though FLEX is 3x bigger than the look I am shooting for it's still big hehe :)
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