What are your 3 Favorite Exercises and Why?

[da_Fonz]

I would have to say mine are:

-Clean & Press
-Deadlifts
-Squats

I would say these are my favorties b/c they add serious thickness and overall size. Not to mention that there a good way to test strength. Dont know any weak ppl or small for that matter who can clean and press 275lbs.

So what are your favorite exercises and why???

 

[w000dy]

I love working my back it, it's my fav muscle group. With that being said my 3 fav exercises are:

BB or Seated Rows
Incline Presses
Squats (even though my legs are lagging)

 

[*N.V.S*]

Incline DB
Military Press
Bent over Rows

For 2 reasons:

Kick Ass
Pack Mass


lol


nvs

 

[w000dy]

Incline DB


For 2 reasons:

Kick Ass
Pack Mass



nvs

LMAO I like that saying!

 

[Get_Swole]

deadlift-works so many muscles and it kills me
flat db bench- i cant do barbell anymore and i love workin up in weight with db's
one arm db rows

 

[irishpride]

dead lift, incline press and military press

 

[irishpride]

ohh and heavy leg presses

 

[dreww]

i like deadlifts and hacks since they feel "natural" to me. squats are alright but dont feel very natural. like bb military press too.

I hate bent over bb rows. Done them for years and still cant get the great form on them I want.

 

[teedubgee]

Right now my 3 favs are: flat db presses, cuz I'm finally making good progress; bent over rows, cuz I love the contraction of my back with that heavy ass weight; and hammer curls, cuz I could get sloppy as fuck and hit up the 100lb'ers.