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  1. M

    Vitamin Water banned for Ncaa athetes.

    thanks for the clarifying post Highside.
  2. M

    8 Years later and I am still shitting BLOOD!

    keep us posted bro and take care of your ass!
  3. M

    8 Years later and I am still shitting BLOOD!

    Every time I think you know what you're doing you go and do something stupid like this... Presser, no joking around, get yourself to the Doctor and tell him everything. Just because some of the guys on the board have had similiar problems or their friend/cousin/father/brother had the same...
  4. M

    cardio after workout

    I wouldn't recommend doing cardio after a high intensity workout, you're setting yourself up to overtrain. Your body isn't capable of training very effectively after a hard workout.
  5. M

    There goes another shirt

    Sounds like a win - win for you... she gets new tits but they're really for you! I wish my wife would get hers down, I'd love to be living with stripper titties!!! :)
  6. M

    Tracking running distance

    I forgot to mention you need to set up a free account to use the site and then click on Routes and it basically will work the same as Google or Mapquest. Just click on your area or type in your zipcode etc.
  7. M

    Tracking running distance

    Did someone say my name? Sorry I didn't see this post sooner Chris. Send me a PM if you still need help. There's a great free site that's run by Active that let's you plot routes and gives you accurate info down to the 1/100th of a mile. It's so accurate that the distance you run will change if...
  8. M

    Finally back to some heavy squats...

    oh and nice work Nuknuk! :)
  9. M

    Finally back to some heavy squats...

    Damn bro, i remember when you did that. It's still bothering you? Sounds like you should see a specialist and get that looked at brother.
  10. M

    So I lost it this weekend....

    I have been there many times myself and lately when I get into that eat everything mode i try and go for a run or do something different but sometimes it's just stress or your body telling you that you need calories
  11. M

    How much gains?

    we also need to know your history and stats to give you a better idea of what to expect from this cycle. You need to have your diet in order and your training needs to be on point. The most anabolic thing you put into your body is food and everyone is different so I could gain 10lb.s of muscle...
  12. M

    trenmares

    I don't know if I'd call that a dream, nightmare or fantasy... I think in that one he's actually awake when he's thinking that Press!
  13. M

    Next Level Nutrition

    Wow, love the first shot of you with the cables across the top of the page. I'm an art director so I'm a little picky so don't take this the wrong way but personally I'd rather reserve the landing page to just one or two visuals and then have the rest of them as you explore deeper into the...
  14. M

    I'm new to the game (help)

    the most anabolic thing you can put into your body is food... good quality food, not cheap, fast food or heavily processed stuff. Take care of your diet and your diet will take care of you.
  15. M

    Anybody Ride bikes for cardio? not in the gym kind....

    I ride outdoors occassionally for cardio but it's easier to monitor yourself at the gym
  16. M

    Olive Oil ?

    a lot of us have gotten infections from brand name stuff so if this is a homebrew, bath tub brew or some cheap underground lab is it any surprise he got this sick...? keep us posted on his progress. Hope he gets well soon bro.
  17. M

    Shirts too tight around the sleeves!

    you can also buy inexpensive shirts and bring them to a tailor to take the waist in a little... My dry cleaner will alter a shirt for like 5 or 10 bucks I don't remember how much she charges but it's not much. So sometimes I buy them a little bigger and have her take the waist in... I'm not that...
  18. M

    Has everyone recovered from the holidays yet?

    I didn't drink at all on New Year's Eve and had a few glasses of wine New Year's Day and then a few beers on Sat. watching football and I ate a bunch of junk food all day. I woke up on Sunday and felt like shit and skipped my workout. Got on the scale on Monday morning and I was back up 6lbs...
  19. M

    Pain meds to continue...

    bump that, I know too many people who've either gotten injured really bad because they were masking pain or ended up having a hard time coming off the meds from prolonged use.
  20. M

    I am BACK ONLINE FINALY

    Welcome back to the interweb! happy new year bro.
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