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how tall are you bro? if you're 6' or taller you may want to focus solely on doing incline and decline benching and skip the flat. I'm 6'2" and I did this for a while and it made a huge difference for me and some of the taller guys I used to train with. How's the shoulder feeling? rest, ice and...

821

you are such a dog, I wish I was you. lol

Welcome back SF! It's been a long time and I'm sure Presser always "forgets" when I tell him to say Hi from me ;)

So I'm trying to drop a few more pounds before the end of the year and start racing again in Jan. Interestingly enough my 10 month old daughter can now eat eggs but only the yolks because apparently the allergy to eggs comes predominantly from the whites. So I get to separate a few eggs...

let's all play nice now :satan:

Lifting for over 20 years but level of seriousness had it's ups and downs. Certified by NYSC back in the days before all the organizations out there when I was 19 years old. Running Coach for a very big running shoe company for 4 years but not currently. 3 NY Marathon finishes, 1 Chicago...

why on earth would you want to inject clen?

welcome to the club bro, it happens to everyone sooner or later!

Great replies guys.

I've broken mine in three peices, it's a tough inury but since you had surgery and are plated now you should recover faster than normal. I couldn't do anything when I broke mine and could barely move my arm to take a shower for a few weeks so it sounds like you're already making good progress. I...

very good replies, I would also ask you what your current cardio routine is if at all. Cardio is the most important thing you can do to lower your blood pressure dramatically if you currently aren't doing any. HIT training is a good suggestion but I would consider doing longer interval sessions...

wow huge improvement on overall size brother. good luck

why did you cut the cardio because of your BP? cardio should help keep your BP in check bro. the other thing you might want to consider is donating blood, sometimes that can help alleviate the extra RBC's from AAS use especially EQ but cardio really does the same thing because you're putting...

I couldn't agree more, the real Faber will show up next time. even hungrier

did you send in your avatar?

Ha! As if you'd have to "act."

I just caught it on Youtube it looks like Brown got lucky, Faber is quick but this goes to show anyone can get caught on any day.

I didn't not see it, what happened???

sounds like it was the pin bro, what brand are you using? every so often you'll get a pin that doesn't inject no matter what you do. I've had the same problem pulled the pin out and my compounds wouldn't come out of the pin even into the air. have you tried IM? no bumps that way