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  1. jtunderdog

    do you correct people in the gym with bad form?

    If i think it would hurt someone I might if they seem to be trying to learn the ropes so to speak. I used to get irritated at this group of tools in my last gym that went around correcting everyone and even showed bad form themselves. It was very annoying but since they competed in some local...
  2. jtunderdog

    Who is running myostatin blockers

    Thanks for the answers. I remember reading how Flex didn't have as much of the myostatin as most people. It was on a documentary I watched on one of the science channels. They had him way back before his digestive issues and said they had done blood work and proved that he really was...
  3. jtunderdog

    dennis wolf 2 weeks out

    His lower back looks kinda like ass cheeks in the first pic. That is insane. I thought I was white. I look hispanic compared to him.
  4. jtunderdog

    Good adjustable bench needed

    I want one I can do inclines on for sure and I know some put you almost to the point of military presses. Id like to have it as adjustable as possible and say 150 or so max. Suggestions?
  5. jtunderdog

    Gnc info to a guy

    The person working told a guy trying to lose weight he should not run a casein protein like muscle milk at all. The reasoning was that whey went into the system faster. I agree with this to an extent, but the person also said he could use the whey for a meal replacement. I told him personally...
  6. jtunderdog

    strikeforce Heavyweight Grand Prix Preview

    Im excited for this. I saw Josh Barnett and that idiot tried to be cool and say he was the only man he knew of who would willingly do a "till death" fight. Whatever. He got busted for Masteron when he got popped because he wanted to look like a fighter. Overheem can beat Fedor im pretty...
  7. jtunderdog

    Exercise and diet can prevent one-third of cancers

    I think the greatest piece of fitness equipment is the fork personally. Nitrates and nitrites as preservatives surely are horrible for you and my kids eat crap all the time with that stuff. My daughter loves hot dogs and they did a study that said that ate hot dogs regularly were 300% more...
  8. jtunderdog

    Zoomba is awesome?

    I figured this would get some views. Im not doing it but my wife has some new hip movement I kinda enjoy. Anyone have a female in your life doing this stuff. Its taught her some new sex moves but I can't tell her body is doing much but I told her once a week isn't going to. Anyone notice a...
  9. jtunderdog

    New pics 19 wks out jr.nats

    Looking good bro. Keep it up. What are your quads measuring these days?
  10. jtunderdog

    Update on the son's routine

    Well I posted a couple weeks back that my son was maxing at 12. It was compound movements and I wasn't super worried just as long as they weren't doing it all the time. I asked him yesterday and come to find out they are doing this workout Monday Wednesday and Friday 4x10 squats, deadlifts...
  11. jtunderdog

    Who is running myostatin blockers

    Interesting. I have heard that about igf too. So essentially it will be two doses of the myostatin? What kinds of results have others had that you know of? Sides is the things i wonder about. If Saud grows a horn Im out. LOL
  12. jtunderdog

    GNC Pro Performance AMP Amplified N.O. Loaded

    I looked at that no grenade myself. Ive used the noloaded and got reactive hypo from the large amount of caffeine. You feel it really quick as far as caffeine buzz but it didn't do much pump wise.
  13. jtunderdog

    Im never amazed at how stupid some people are

    Yep I said that about the progesterone and sex desire. I told him about deca dick and said you are begging for the same thing. He has no clue. I tried to tell him to ask some folks on here if he didn't believe but hes pig headed.
  14. jtunderdog

    new pics of NukNuk

    It looks kinda like you are leaning back though in that one. I think that is part of it. The angle does look kinda funny of the shot is what I mean.
  15. jtunderdog

    The Arnold Amateur is by far the hardest show to do to earn a pro card

    I used to buy MD all the time but like everything else I got sick of buying 200 pages of ads. Its unreal in the bb mags. 20 percent content at the best lately.
  16. jtunderdog

    just killed legs

    I get horrible hamstring cramps the night after doing leg day. Ive taken in calcium by the truck load, eaten bananas, stayed hydrated. It freaking sucks.
  17. jtunderdog

    BSN/Optimum/ABB puts foot in mouth with anti-EAS email

    Isn't Abb the ones with the eagle and shield or something on the can. They are usually like 45 grams of protein or something and in like silver cans.
  18. jtunderdog

    Carbs at night, good or bad when trying to lose weight

    I eat carbs at night. Your metablism isn't going to work in the same way without fuel. People are gonna argue but using sensible low glycemic stuff, I don't think is an issue if your calories and macros are ok.
  19. jtunderdog

    Amino Acids, who takes them and how many grams?

    I used to take bcaas and ecaas during my workout. I wish I could remember how much exactly but Im almost positive the ecaa was 10 and 15 grams of the bcaas and I got it online a long time ago. I haven't taken them in a while to be honest.
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