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Ok my first abb routine is cable oblique crunches, standing cable crunches, and hanging knee raises. The second is lying oblique crunches, lying leg raises where I raise my hips at the top of the movement, an arnold favorite twists. I cycle these eod. During off season I hit my abbs 2 times a...

No offense takn my man. That was my prob with the video also. For some damn reason I'd been really bloated the past few weeks. Bu my abbs look way better this week. Seratus is starting t really pop and my whole abdominal area has really started to tightn up. I'm on my phone so ill post my two...

So I'm def starting to hit my grove. Everyone was telling me how much leaner I'm looking. Cardio has really made a diff big time. Abbs are coming in nicely and striations are really starting to pop. These next update pics will def show how serious I am. Sticking to the plan Chris has laid out to...

You and me both bro. I'm 36. my oldest son is 20 and on the deans list studying criminal justice. And my youngest son is 18 and way to damn much like me, lol!!!!

We did another video with chris doing an interview with me. Turned out really fckn good. Hope either chris or someone can get it up so you all can get a taste of my greatness, LMFAO!!!!! Just fckn with you. But it really is a good video....

I love doing inclines on a smith. Forces you to use proper form.

Looking forward to it also. This video was ok. Was a little bloated for some godamn reason. I started cardio this week and I'm def starting to tightn up. Havent had one cheat meal at all! I'm taking this show very serious. I havent been this focused for anything like I am for this show. I...

It looks good on him cause his arms are fckn enormous!!!! Ghosted is a pure black and grey tat with the shadings being lghter. Kinds like what randy orton has on his arms. By the time you put color on you can hardly tell you even have a tat. I'm a huge fan of black and grey so that is the only...

I always learned that its not beneficial to do large muscle groups together? I mean I've done chest and hamstrings before but didn't really like it. Just felt like I couldnt put the intensity in the second muscle worked. But everyones body is diff.

Outside in the elements is the real deal. Esp as cold as it is here. Your body burns twice as many cals when outside in 20 degree weather than it ever will doing boring ass cardio in doors. But I like doing things like this. I used to box and do mma when I was way younger and doing your cardio...

Awesome tat!!!! I plan on starting a full sleeve on my left arm after the iowa. Gna have it ghosted in so it won't fck with my BB. Gna look sick! Black and gray is the only way!!!!

Honestly I'm not worried about a target weight. Wherever I look the best is all I'm concerned with. Sorry I been mia, been crazy busy. Diet is going as planned and I'm leaning out as planned. Been a good week of training. Getting ready to destroy legs today so this is gna be fun. I'm also...

So here are a couple of pics from today. I'm 213 in these pics. Down about 8 and a half lbs. I'll have chris take some better pics hopefully tomorrow. The front double bicep looks weird, but my buddy was holding the camera really low for some reason. These wil give you all at least an idea of...

So here are a couple of pics from today. I'm 213 in these pics. Down about 8 and a half lbs. I'll have chris take some better pics hopefully tomorrow. The front double bicep looks weird, but my buddy was holding the camera really low for some reason. These wil give you all at least an idea of...

Welcome to MC!!!!

Winstrol. Just way to many horror stories and injuries associated with this shit. Masteron is was better and safer on my op.

I must be weird cause all I drink is water except for coffe in da morn. I like crystal light, but I never think about buying it. I go through 3 cases of bottled water a week. Ever since I upped my water intake, I look more full all the time. I always have a bottle of water with me, always....

I'm very lucky in this area. I have had no hair loss at all. actualy the exact oppiset. I have to shave my whole body twice a week. Must the be the mexican in my blood. You know us strawberry pickers are pretty resilyant, LOL!!!!!

LMFAO!!!!!! I see people doing hand stand push ups and all kinds of crazy shit at the Y lately. How these people dnt fckn blow out their rotator cuffs I have no idea. Could you imagine Chris, nuk, or even myelf trying that shit. They had better have an ambulance on stand by, LOL!!!!!

I also have been doing 20 rep squats, leg press, hack sqaut, etc. And heavy as fckn possible. I had this guy who sqauts 500 with ease do legs with me last saturday and by the time we were done neither one of us could hardly walk. He told me I was fckn nuts, LOL!!!!! He's never done that type of...