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I also use HGH and IGF and my waist is 30". At the most 32" and when I'm dieted down 28 to 29" My belly does kinda poke out a little but only when totaly relaxed. 99% of time I hold my shit tight.

Sorry for not having any pics yet but they will be comming soon. Did chest today and chest is one of my favorite spots to apply MC IGF. It is very intense and takes some getting used to. The pump and is almost unbearable at times. Which I fckn love!!!! It's almost like you can feel each fiber...

I will only wear underarmour. The most comfortable shoes I have ever wore. Litteray like wearing another pair of socks!!!!! I buy 1 pair a year and the ones I had before are still in great shape. Believe me, I'm very hard on shoes and UA are the only shoes that can take the beating I thrown down...

Hey bro, I gotta do what I gotta do. The money is great but yeah sometimes it does interfere with training. It's like I'm always training, LOL!!!!! So far so good with Everything. Been a little under the weather today but was in the rain doing security sat at a concert and got a stomach thing...

Dude was a great actor. Dnt be surprised if they blame it on gear. Media has to have a angle

Didn't take pics casue my dumbass forgot till I got home, LOL!!!! But here's the rundown anyway. Today was shoulder, so I applied 50mcgs to each shoulder. Everynow and then I'll split 100mcgs and apply it it to the front and middle delts on both shoulders. So that would be 25mcgs on the front...

Other than not being able to do cardio tonite, everything is right on track. My weight is stay between 199 and 202. All this clean food really affects my body in a positive way. I look fuller and rounder not to mention just feal better from eating high quality foods. Going to the gym early...

Gotta a good friend in the middle weight men's competing in this. I have a feeling that he's gonna place very well. Guy gets crazy dry and ripped!!!!

Gotta a good friend in the middle weight men's competing in this. I have a feeling that he's gonna place very well. Guy gets crazy dry and ripped!!!!

Ronnie coleman was the last Mr O that had a back that was shreded like that. One of if not the greatest back EVER!!!!

2 scoops of cassien with a tbsp of peanut butter, or 6 egg whites and 3 whole eggs. Every now and then I'll eat some salmon and a cup of brown rice.

Oh yeah, I also started some light cardio this week. Just a nice 20 to 30 walk 3 to 4 times a week for now. That will all change prob 5 to 6 weeks out....

As many of you know I'm doing the ironman BB show in chicago November 3rd. I will be using MC IGF as part of my supplement regimine. I just got mine today and took the day off from the gym so I'll post daily on this log and post some before training and after training pics to show the insane...

Bro, pain and soreness is just something you gta learn to deal with when it comes to aas usage. A heating pad and a couple of naproxins will help with soreness, but you get used to it after awhile....

Only thing I would add is des pre-workout....

Well of course I'm still working at the foundry during my prep. Thats the only way I could afford tot even do this show. Working 10hr days 5 to 6 days a week. Hey chris, I'm not trying to sound cocky but the only guy in the lightheavies that I honestly felt was better than I'm gna be was the guy...

Very impressive nuk!!!!! I've said it before, you're gna shock ALOT of people my man!!!!!

adding the HGH and other peps will make a huge diff. But all is for nothing if your diet is not on point. So really focus on that and you will reach your goal....

[/B] Exactly!!!!! I mean look at asians. They live like forever and eat fish and rice like 90% of the time. I fckn love fish so that wouldn't bother me a bit.